- a) Leaking little drops of urine while you are laughing or coughing
- b) Leaking stool
Exercise & Yoga, Health, Women's Health
Kegel Exercises- A Brief Introduction
When it comes to clench and release exercises, Kegel exercises are really important and efficient. Kegel exercises are really efficient in order to make your pelvic floor muscles much stronger. These muscles are very important when it comes to controlling your urine flow and holding your pelvic organs. These muscles also can control your sexual performances as well. And if you have weak pelvic muscles, then you may face some serious issues which are really undesirable. So you can understand how important these muscles can be for your body. And it is really important that you take proper care of those muscles by doing proper exercises.
So, if you feel that you want to Kegel exercises, and if you are looking for proper guidance regarding that, then you definitely should go through this article, as it would really help you.
Before you start kegel exercises, you need to understand, that this exercise is done in several steps. So it is very important for you that you follow those steps. If you are not able to follow those steps, then it won’t be much helpful for you.
Why Are Kegel Exercises Really Important?
Now I am going to discuss why Kegel exercises are essential for your body. And why doctors recommend it to most of the people.
1) Kegel exercises are really important in order to make your pelvic muscles stronger. Kegel muscles can hold your pelvic organ perfectly. But your pelvic organs may get weak due to various reasons. And those reasons are like Pregnancy, childbirth, excessive amount of stress and aging. So in order to make your pelvic organs stronger, you may opt for kegel exercises.
And on the other hand, if you have problems like