When it comes to clench and release exercises, Kegel exercises are really important and efficient. Kegel exercises are really efficient in order to make your pelvic floor muscles much stronger. These muscles are very important when it comes to controlling your urine flow and holding your pelvic organs. These muscles also can control your sexual […]
Tag Archives: kegel exercise
Exercise & Yoga, Health, Lifestyle, Women's Health
Lose Your “Baby Fat” By Following These Effective Ways Post Your Pregnancy
19
Sep
Sep
It is a common fact that you may lose your body shape and figure after giving birth to a child. But many people think that you may not get back your body shape at all after giving birth. But it is not true. In fact, getting your figure back is not a difficult job at […]
08
Jun
Jun
A healthy and exciting physical relation is necessary for the future of a relationship. But what if you could have those minutes even better? Try kegel exercises for women to get better in bed. Women are not new to the idea of Kegel exercise. Post-pregnancy they are always advised to start on them for strengthening […]