Kegel’s Gift To Men And Women: Better Performance In Bed

A healthy and exciting physical relation is necessary for the future of a relationship. But what if you could have those minutes even better? Try kegel exercises for women to get better in bed. Women are not new to the idea of Kegel exercise. Post-pregnancy they are always advised to start on them for strengthening the pelvic floor muscles. However knowing about their role in boosting orgasm in both men and women is new. Working-outs tighten muscles and give a taut shape to the body but with Kegel’s it is exercising a different set of muscles which can ensure a lot of libidos.

How does it work?

Dr. Arnold Kegel, a noted gynecologist, developed the exercises in 1940 for women to prevent health issues and exercise the pelvic muscles. During examinations, it was discovered that patients could achieve orgasms easily and intensely owing to the kegel exercise for women. While performing the Kegel exercises for women, the pubococcygeus or PC muscles in the pelvic area are worked and it makes them toned. As a result when the same set of muscles are used to achieve orgasm it can be achieved easily and effectively. It does not actually tighten the vagina but makes the muscles around it tighter which gives both you and your partner pleasure.

Kegel exercises for women!

kegel exercises for women, apart from making sex sensational, helps in the overall improvement of your health and gives better control over the urinary muscles. The Kegels for women helps muscles are in the form of the digit ‘8′ wrapping around the vagina and the anus. It gives support to organs like the rectum, bladder, vagina and uterus. A strong set of muscles can increase your arousal while having sex and also improves blood flow to the private parts thus increasing lubrication and vaginal tone. In order to start Kegel exercises for women, it is important to identify the set of muscles that need to be worked. Since these can obstruct and regularize the flow of urine the easiest way to identify them is while urinating. If you can stop the flow without using your butt, abdomen, or inner thigh muscles then you have got them. Once you recognize the set its time to start working out.

1.  You can do them using a ball or by simply sitting on a chair. But before that empty your bladder.
2.  You can start by tightening the muscles and holding it for 10 seconds. Relax for a few seconds.
3.  Start the kegels for women same process and do another set of five. This exercise works the slow muscles. But you need to work the fat muscles also which get contracted while laughing, sneezing or coughing. For the next set of exercises squeeze the pelvic muscles for a second and release it. Keep doing the exercise in sets of five in quick successions. You need to do both the sets of exercises to get the total benefit of Kegel exercises.
4.  Another way of working out is using the Kegel exercises. These are small hollow balls with small weights inside. They are usually made of good quality silicone. These balls have to be inserted inside the vagina and held with the strength of the pelvic muscles. To work the pelvic floor session of contractions and releases has to be followed. When the muscles become really strong you can work or stand while holding the balls. As the weights inside the balls move it improves the blood circulation in the area and increase the sensitiveness in the area. The balls and the exercises can be used as foreplay to sex with your partner who can increase the fun and intimacy between the two of you.

Kegel Exercises for men!

Even though no Kegel exercises are available for men you can still perform the exercise and strengthen the muscles for a great orgasm. You will need to identify the set of pelvic muscles by trying to regulate your urine flow. Don’t use the muscles of your legs, buttocks or abdomen or even hold your breath to stop and start the flow. You will end up identifying the wrong set of muscles. Once you have identified the right muscles try contracting them to the count of five and release slowly. Repeat the set at least 30 times a day. Initially, it is best to do the exercise lying on your back. This way you will not have to fight the gravity. At first you will not be able to do it for more than two or three seconds. After a couple of weeks, you need to increase the time to five and ten seconds. It will make the muscles work harder and increase your control over the muscles.

Medical benefits of Kegel’s

A study conducted a few years ago found that men suffering from erectile dysfunction, pelvic pain, urinary symptoms were benefitted by performing Kegel exercises for men. Many men face the problem of bowel and urinary inconsistency and some with particularly weak muscles have to tend to leak after a cough or sneeze. Kegels is strongly linked with improving bladder control. It can also be used to treat male prostate problems. These are some of the medical benefits of practicing Kegel’s.

Play hard and long!

But irrespective of whether you have pelvic pain or not regularly practicing pelvic exercises can definitely increase sexual function in men and performance in bed. It actually helps men last longer in bed without the help of pills or lotions. With the help of stronger pelvic muscles, you can control premature ejaculation which can normally leave your partner dejected. It does not increase the size of the penis either as many may think, but the strength of the pelvic floor makes it easy to have harder erections which ensure greater sexual stamina and intense orgasms. Also, kegel exercise for women increases the flow of blood to the part for the time being which may enlarge it for a while but no actual enlargement takes place. The best thing about Kegel exercises is that they are very easy to do and can be done almost at any point of time and without anybody’s knowledge. So if you are serious about making each night better continue working out.