When prescription medicine fails to cure anxiety and stress, you have to depend on natural alternatives for getting rid of that debilitating stress which keeps you in trouble. The level of stress and the way to handle the same keeps varying from one person to another and considering a combination of natural herbs is the best way to control stress. However, if you are under certain medications for other health conditions, make sure that you have consulted your doctor as these herbs may come in the way of functioning of these drugs.
Have a quick look at these Anti-Anxiety Herbs for treating stress:
Jojoba
You must have often heard about this product and the soothing effect that it has on your body. In fact, several beauty products also contain this herb as it is believed to make your skin healthy and attractive. However, little did you know that when you have excessive stress and anxiety, using this herb can work wonders and better so this one does not interfere with the consumption of drugs? In most of the cases, jojoba is usually mixed with other herbs in a majority of beauty products.
Valerian Root
This product is also a stress buster and good for insomniacs. If you have not got good sleep over a period of time and getting panicky with your work or other things in the domestic front, this herb can help in triggering your natural sleep and help calm your senses.
Ginger
Ginger is one of the commonest herbs which is added to various food items. It helps in getting rid of anxiety and you can simply prepare a cup of tea for brewing up a nice cup of tea when you return home from the office.
Lavender
When it comes to natural herbs for anxiety, lavender can be a preferred choice. Add a few drops of lavender oil to the water in the bath tub and stay relaxed for hours. If your body is in a relaxed state, your mind can calm down on its own even through the level of stress might be pretty high. Lavender also helps in reducing insomnia and you can prepare tea using this natural anti-anxiety herb.
Bergamot
The oil that comes out from bergamot orange is used in aromatherapy and relieves stress to a great extent. For patients undergoing radiotherapy or other intensive treatment that causes a lot of stress, this can be a chosen option among Herbs for Anxiety. However, you have to be careful while adding it to food items frequently. It is a good option to ask your doctor whether this herb can work well in a food item or you can start using the oil of bergamot.
Eucalyptus
This is a natural herb and works great for reducing stress and anxiety but do not wait until your stress goes up high enough to cure it using natural ingredients. Oil can be extracted from this plant or you can prepare tea using this herb.
Chamomile
According to scientific studies, this herb has shown its effectiveness when it comes to the body and mind and clinical trial has proved that this herb really comes to help for treating anxiety and stress. If you are not so keen to use medicines for getting relief from stress, this is a good alternative. Often this herb is used for treating patients with panic attacks or depression.
Meadow Sweet
This is a natural ingredient which is useful for those headaches that are triggered by anxiety and stress. Moreover, this ingredient can be added to teas and works as a wonderful relaxant. However, consulting a doctor can help you understand whether this herb can be useful for you if you suffer from other health conditions.
St. John’s Wort
A lot of people have experienced a feeling of ease after consuming this herb and it came into existence quite a long time back.
Gingko Biloba
Although this herb is known to have several benefits for health, the role that it plays for reducing stress and anxiety has made it popular. Taking this herb as part of your anti-anxiety regime is effective indeed but do not forget to consult your physician to prevent complications.
Thing to know
Stress and anxiety are two of the commonest disorders in the modern day life. While you always have the option of going to a doctor for treating this condition, choosing these natural ingredients can provide effective relief in the initial stage of the problems.
