Natural Home Remedies For Bad Breath

Even though you have tried dozens of mint gums, mouthwashes and tongue scrapers, the problem of bad breath does not seem to go at times. The problem is demeaning indeed and lowers your confidence level to a great extent. One of the major reasons for bad breath is a poor maintenance of oral health. It has been observed that a majority of people do not wash their mouth properly after eating and the food particles remain stuck between the teeth which later turns into plaque. Following home remedies for bad breath is a good option although you have to start applying them to the problem of bad breath gets worse and takes a toll on your confidence and conviction.

Bad Breath Remedies

Cinnamon

This is one of those ingredients that is readily available at home and helps in controlling bad breath. It contains cinnamic aldehyde which helps in reducing the bacteria present in your mouth and also controls bad breath. All you have got to do is to boil a teaspoon of cinnamon powder with a cup of water. Adding bay leaves and cardamom to this mixture can lead to better results. If you are wondering how to control bad breath, you can try this natural remedy at home in the morning before leaving for work or at night after having your dinner.

Cloves

This is another natural ingredient that has always been used for reducing bad breath and works wonders when used regularly. One of the easiest things is to chew a few cloves in your mouth. In addition to this, you can prepare tea containing cloves. Adding a teaspoon of ground cloves to a cup of water and simmering it for some time will help you prepare a solution that can be used for rinsing the mouth for three to four times a day and reduce bad breath.

Fennel

This is an excellent mouth freshener and one of the best home remedies for mouth smell. It contains antimicrobial properties that fight with the bacteria present in the mouth which is responsible for causing bad breath. You can prepare fennel tea by adding one or two teaspoonfuls of fennel seeds in a cup of water. Besides this, chewing fennel seeds and stimulating the production of bacteria also helps in lowering bad breath.

Lemon Juice

Lemon juice has been used since ages as one of the home remedies for bad breath. While the acidic content in lemon fights with the bacteria present in the mouth, the aroma helps in hiding the bad odor in the mouth.

Honey and pepper

A combination of honey and pepper leads to excellent results when it comes to reducing bad breath. You can mix a bit of pepper with honey and consume this mixture before brushing your teeth. Doing this everyday will gradually reduce the problem of bad breath.

Fenugreek

Fenugreek is another ingredient that is easily available at home as it is used as a spice for cooking. However, if you are suffering and wondering how to control bad breath, it is easy enough to prepare fenugreek tea when you boil a teaspoon of fenugreek seeds in a cup of water. Drinking three to four cups of this tea during the day helps in fighting bad breath.

Baking Soda

You must have used baking soda in preparing some of your most favorite food items but never used it for controlling bad breath. The acids present in the bicarbonate of soda helps in preventing bad breath. Do not consume baking soda directly and ask for instructions from an expert before using it for controlling bad breath.

Apple Cider Vinegar

The pH balancing effects of apple cider vinegar lowers bad breath. Stirring one teaspoon of this vinegar in a glass of water and drinking it before having your meal reduces bad breath. In addition to this, you can also use this solution as a gargle or mouthwash for effective results.

A thing to remember

Bad breath is a common problem that affects a lot of people. While visiting a dentist is the most probable action, trying home remedies for mouth smell also helps in reducing the problem. However, identifying the exact reasons for bad smell is necessary for that refreshing feeling inside the mouth and getting rid of this obnoxious problem.