Carb is short for carbohydrate. Carbohydrates belong to the group of micronutrients. They are described as a huge group of organic compounds found in living tissues, foods, sugar, cellulose and starch. The most important function of carbohydrate is to supply enormous energy for the body. Carbohydrates are broken down into glucose with the help of […]
09
Jan
Jan
Menstruation is commonly known as “period”. All female humans and some other mammals have regular periods during their reproductive age. Menstruation is described as the periodic discharge of mucosal tissue and blood from the inner lining of the uterus through the vagina. Usually, the period starts when a girl is about eleven. Menstruation is the most […]
08
Jan
Jan
The kidneys are a pair of bean shaped organs. They are situated in the back of the abdomen. Each kidney is about 3 or 4 inches long -about the size of a fist. One of the main functions of the kidney is to filter the blood. All the blood in the body passes through the […]
07
Jan
Jan
From a child to an adult, everyone wants to have a brighter, whiter smile. A smile is an important thing that people first notice about one person. Health, vigor and beauty, the three principal assets of a person are complemented by a flawless bright smile. Just as body odor and smell is repulsive to people, […]
06
Jan
Jan
The clear, big and beautiful eyes enhance the beauty of the face. It has been proved that men usually find larger eyes on women more attractive. The eyes are the window into the body, and they offer pre warnings for much life threatening illnesses. Puffy eyes are described as a situation in which the eyes […]
03
Jan
Jan
We live in a world where illness and disease are constantly on the rise. The liver is one of the largest glandular organs of the human body. It detoxifies the blood and also helps in digestion through the creation of bile. Bile regulates the digestion of fats. Toxins disrupt the natural flow of homeostasis. Our […]
02
Jan
Jan
Vitamins are a group of materials that are important for normal cell function, growth, and development. They play important roles in bodily functions like immunity, metabolism, and digestion. Vitamin B12 is the most popular among all the essential B vitamins. Vitamin B12 is one of the major water-soluble vitamins that help keep the body’s blood […]
01
Jan
Jan
Many cultures organize festivals, feasts, celebrations and holidays around December solstice. Everyone enjoys during this festive season. But winter weather affects the skin severely during this festive season. True beauty is associated with healthy, glowing skin and beautiful lips. Winter weather affects the skin in various ways. Dry lips in winter is a common result […]
30
Dec
Dec
A whole grain is described as a cereal grain that contains the endosperm, bran and germ in contrast to refined grains that contain mainly the endosperm. Whole grains or foods made from them such as oat meal contain all the necessary portions and naturally-occurring nutrients of the entire grain seed in their natural proportions. If […]
29
Dec
Dec
Protein is the body’s main building block. All the organs including the muscles are built from proteins, as are the skin, nails, and hair. Delivering the body a constant supply of protein throughout the entire day is important for muscle growth. Protein is mainly made of amino acids. Amino acids are the main building block […]