Kidney stones are small mineral crystals that form in the kidney or urinary tract and cause sharp pain in the lower abdomen, belly and groin region. The condition of developing a kidney stone is scientifically known as nephrolithiasis. The most common reason of kidney stones is concentration of urine due to dehydration or excessive fluid […]
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Motherhood is the greatest joy of a woman’s life and it is a phase when a woman should take special care of her health in order to ensure safety of the precious little one. But, it is also a time when the mother’s body goes through a lot of change, thereby altering a woman’s priorities. […]
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Yogurt is an extremely popular dairy product made through fermentation of milk. It has been produced through centuries as a food product. It is made through bacterial fermentation of cow’s milk, and traditional yogurt is prepared by adding two bacteria cultures to milk, namely – Lactobacillus bulgaricus and Streptococcus thermophilus. It is the richest natural […]
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Healthy eating habits are not about being sickly thin, starving yourself and abstaining from all your favorite foods. It is about living a disease-free and healthy life and having a fit body. Cutting out bad food habits and incorporating certain good ones can go a long way in promoting weight loss and improving overall health. […]
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Whenever it comes to sleep, we have been told time and again that 8 hours of restful sleep is essential for healthy and proper functioning of the body and anything less than that can have adverse effects on the body. But with further research into the realm of sleep the question arises that “Is 7 […]
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Majority of health and fitness enthusiasts and those into bodybuilding swear by the benefits of whey protein for bodybuilding. Be it whey or soy – it is best to know all the aspects and benefits of whey protein bodybuilding supplementation before deciding to add a protein supplement to your daily diet. In this article, we […]
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Potassium is one of the most abundant minerals of the human body that is essential for carrying out vital body functions. It is important for healthy functioning of organs such as kidney brain, heart and muscle tissues. Deficiency of this mineral can lead to palpitations, irregular heartbeats, anemia, hypertension, increased risk of cardiovascular diseases and […]
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Healthy sleeping habits can bring about great positive changes in your personal and professional life. Sleep deprivation caused by insomnia and other sleep issues can affect your health, productivity, memory and concentration. There are various unavoidable factors such as work pressure and family responsibilities that interfere with sleep, but these simple sleeping habits can help […]
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There is a much deeper connection between food and mood than we actually know and the foods we choose have a major influence on our physical as well as mental health. There are certain foods that make us lethargic and sluggish, while there are other foods that help in fighting depression and anxiety. […]
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Skin is the largest organ of the body that forms the outer covering for the rest of the organs, muscles and tissues. It is exposed to pollution, harsh chemicals and UV rays of the sun day in and day out. It is our duty to provide special care for our skin to keep it in […]