Did you always think that the gorgeous glowing skin of the film stars was just make-up? Does the skin tone of the cover models of fashion magazines give you inferiority complex? Have you tried almost all the cosmetic products but haven’t got a satisfactory result yet? Women of all ages and times have desired a […]
11
Jul
Jul
Have ever tried reading the nutrition label before buying a packaged food? Does the complicated ingredient list, big numbers and nutrition claims confuse you? Well, you are not alone. With the rise of consumption of pre – packaged foods on a daily basis, the rising prevalence of obesity and other diseases, faulty lifestyle habits and the […]
11
Jul
Jul
Have you been planning to start working out from a long time back but didn’t even start? Have you joined many gyms but never attended more than a month? Do you feel that a motivation factor is missing which will make you get out of bed and run towards the gym? Let me tell you […]
10
Jul
Jul
Do you know the dangerous harmful effects of smoking? Are you stressed about the health of your family because of the presence of a smoker? Do you want to take some step against the habit of smoking? Your health is directly connected to the food you eat, the physical exercise you do and the amount […]
08
Jul
Jul
Iron is one of the most-important micro nutrients that our body requires for maintaining good health. It is known as micro nutrient because it is required in very small amounts. As per the ICMR (Indian Council of Medical Research), recommended dietary allowance (RDA) for an adult man is 17 mg while, for women 21 mg […]
07
Jul
Jul
Do you remember stealing almonds from the kitchen as a kid? Does your mouth water every time you here about chocolate coated almonds? Apart from being very yummy, almonds are also the most nutritious of all the nuts. Almonds are tasty and healthy option to both sweet and savory dishes. These nuts not only taste […]
07
Jul
Jul
Do you stay agitated without a reason? Do you suffer from sudden spells of dizziness? Have you been suffering from frequent headaches and over sweating? If your answer to these questions is yes, this might be a wake up call for you, when did you check your blood pressure? All these symptoms point to high […]
04
Jul
Jul
It is the case with you, me and most of us out there, struggling to keep up the tempo with the fast pace of today’s 24/7 business atmosphere. In today’s world of competition, it’s getting difficult to keep up with the fast pace business atmosphere. On one hand there is a problem of lagging behind […]
04
Jul
Jul
Are you troubled due to frequent shoulder pain which makes hand and shoulder movement very painful? Does this pain increase in the winters or in the night time? have you ever searched for shoulder relief exercises? Are you unable to sleep due to the excruciating shoulder pain? In all probabilities, you must be suffering from […]
02
Jul
Jul
Do you love strawberry? Won’t it be great if all the stuffs we love are also good for our skin and health? Though, can’t say this about all the food stuffs, but it is true with respect to strawberries. You can enjoy strawberries in many form; as a whole fruit, strawberry juice, milkshakes, smoothies, jams, […]