Interesting things your body will do in self-defence

Your body actually does these things in self-defence

Your body actually does these things A human body is a complex structure which can be difficult to fully understand. The body comprises various biological cycles and systems, and self-defense mechanisms are just one such system. Generally, self-defense mechanisms are mainly brought by the unconscious mind as a natural survival skill. These mechanisms protect everyone […]

Tips to keep your holidays stress free

Tips to keep your holiday stress free

Holidays are a great time to gather with all your friends and family to enjoy the festivities that the season brings. Everyone seems to look forward to the holidays, the time off of school and also work, and even coziness with the movies by a fire. However, the holiday season can also be a huge […]

All you need to know about Vaginal Birth recovery

All you need to know about Vaginal Birth recovery

Congratulations! After 9 months of pregnancy amid which you experienced a lot of emotional and physical changes, you’re finally blessed with a baby. It’s completely normal to worry about healing after childbirth. Are you seeking the answers for how can you be back on your toes attending your bundle of joy? Well, you may also […]

Easy and effective home remedies for sciatica

Sciatica mainly refers to the pain which radiates along the path of the sciatic nerve, and which branches from your lower back through your hips and also your buttocks, down each leg. Sciatica generally affects only one side of your body. it is most commonly occurs when a herniated disk, bone spur on the spinal […]

What causes POTS syndrome and how to treat it?

What causes POTS syndrome and how to treat it?

POTS syndrome is also known as postural orthostatic tachycardia, it is one of a group of disorders which have orthostatic intolerance (OI) as their primary symptom. Orthostatic intolerance describes a condition in which an excessively reduced volume of blood returns to the heart after an individual stands up from a lying down position. Symptoms of […]