The latest buzzword in the health industry is high protein low carb diet, with literally hundreds of different diets endorsing this concept. Nevertheless, there is a huge difference in the quantities of protein, carbs and other foods included from diet to diet. Some praise high protein meal substitutes, others without all forms of carbs, including […]
Tag Archives: carbohydrates
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Keto diet – Is this a boon or bane? Ketogenic diets are known as very low carbohydrate diets, they have been around since 1920’s when they started being used as a treatment for epilepsy. These diets became very famous four decades ago and sine then they have been reinvented under various names. Have you ever […]