Tag Archives: fat

10 Breakfast Mistakes That Cause Weight Gain

For a long time, you must be thinking that even after eating less and working out more, your weight is remaining same, and it is really becoming troublesome for you to lose weight quickly. The fact that you need to be clear about is that eating less or working out more is not exactly a […]

How to Lose Visceral Fat Naturally

How to Lose Visceral Fat Naturally

There are four kinds of body fats namely, brown, white, subcutaneous and visceral. Brown fat is generally the muscles which when activated burns down the white fat. Leaner people have more of these brown fats than obese people. White fats store energy and are responsible for the production of the hormone Adiponectin that makes the […]

Top 10 Fat Burning Fruits that help in Weight Loss

Fat Burning Fruits

The present hectic lifestyle along with over-dependence on processed and junk foods that are rich in carbs, salt, and refined sugar is taking a toll on our health. Obesity has emerged as a global epidemic that is leading to various other health conditions such as Type 2 Diabetes, heart diseases, hypertension, and osteoarthritis. The most […]