When it comes to clench and release exercises, Kegel exercises are really important and efficient. Kegel exercises are really efficient in order to make your pelvic floor muscles much stronger. These muscles are very important when it comes to controlling your urine flow and holding your pelvic organs. These muscles also can control your sexual […]
Tag Archives: pelvic floor muscles
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Mar
Mar
The term pelvic floor refers to those muscles of the pelvic diaphragm that support the pelvic organs and span the bottom of the same. The pelvic organs are actually bowel and bladder in men and uterus and bowel in women. If these organs do not function properly, you are likely to suffer from acute stomach […]