Top 3 delicious Gluten and lactose-free diet recipes
Gluten and lactose-free diets can help those who are suffering from the celiac disease. Many people are with gluten intolerance also suffering from lactose allergies. If you have abdominal pain after you eat milk or cheese you may be allergic to lactose too.
For one reason or another, more and more people have to change up their diet. It can definitely be uncomfortable at the first time to change the way you have eaten all of your life. To help, here are top three Gluten and Lactose-free recipe ideas. By seeing all these ideas together can help you.
Here Are The Delicious Gluten And Lactose-Free Recipes:
1. Carrot poriyal
This carrot poriyal is the perfect gluten and lactose-free recipe to make for Thanksgiving guaranteed to be a hit with everyone. This is a simple and quick South Indian carrot stir fry. This carrot poriyal is flavored with coconut and is mildly spiced chillies. Poriyal forms an integral part of a South Indian meal. Poriyal in Tamil refers to a vegetable stir fry with few spices and usually flavored with fresh coconut. It is served as a side dish for a South Indian meal.
Ingredients:
- 2 cups of grated carrots
- 1 1/2 tbsp of grated coconut
- 1/4 tablespoons of mustard seeds
- 1/2 tablespoons of split urad dal (without skin)
- 1/4 tablespoons of grated ginger
- 1-2 dry red chilies broken
- A pinch of turmeric powder
- A few curry leaves
- 2 tablespoons of oil
- pinch of Salt to taste.
Directions:
Peel and grate the fresh carrots and set aside.
Peel and grate the fresh ginger.
Heat oil in a pan. Add few mustard seeds.
When mustard seeds splutter, add in the dal and fry them till dal turns brown.
Then add in the broken curry leaves, red chilies, and grated ginger. Fry for a couple of seconds.
Now add the grated carrots. Add salt and turmeric powder.
Sprinkle a tbsp of water. Cover and cook on a slow flame till carrots turn soft. Keep stirring at regular intervals.
Finally add the grated coconut once when the carrots are cooked.
Fry on high heat for a minute. Remove from heat.
Carrot Poriyal is now ready to be served.
2. Spinach Avocado Pasta
This recipe is a perfect gluten and lactose-free. If you are a vegan this pasta dish is perfect to try.
Ingredients
- 12 oz. gluten-free pasta
- 4 tablespoons of olive oil
- 1 small sweet white onion, thinly sliced
- 1/4 tablespoons fresh lemon juice
- 1 red pepper, diced
- 2 ripe avocados, peeled, pitted, and diced
- 2 tablespoons finely chopped fresh basil
- 1 tablespoons freshly squeezed lemon juice
- Sea salt and freshly ground black pepper, to taste.
Directions:
Cook pasta according to correct directions.
Drain it and set aside.
Fry onions in olive oil in a large skillet until tender, about 6-7 minutes.
Add red pepper and cook for another 3-4 minutes, then remove from heat.
In a large bowl, combine cooked pasta with cooked vegetables and all remaining ingredients.
Toss well and serve immediately.
3. Spinach And Onion Quiche:
Everyone attracts to a combination of convenience products, like frozen chopped spinach, red onion, and garlic. This is totally gluten and lactose-free healthy recipe and makes this is a hall-of-fame breakfast dish.
Ingredients:
- 170g Coconut Milk
- 3 x Eggs (about 75 g per egg in shell)
- 250g of Spinach
- 200g Chopped red onion (or white onion, both work well!)
- 1 Large Garlic clove
- 1 tablespoon of Salt
- ½ tablespoon of Pepper
- 1table spoon coconut oil.
Directions:
Preheat oven to 180° c.
Into a deep pan place 1table spoon coconut oil over high heat.
Soften red/white onion, garlic and spinach and allow it cooling off on the side.
Into a deep bowl place few eggs and coconut milk and whisk together.
Add salt, pepper and mix it.
Now add onions and spinach then combine.
Pour mixture into the pastry case, sprinkle with some cracked black pepper and place into the oven for approximately 25-30 minutes until it gets golden brown and set.
Serve hot or allow it to cool and keep covered in the fridge.
People who are suffering from lactose intolerance, autoimmune conditions, and autism may also be helped by this gluten and lactose-free recipes. Gluten is a protein and that is found in wheat, rye, barley, triticale, and oats. A lifelong gluten and lactose-free diet are the only treatment for celiac disease. A person on a gluten-free and lactose-free diet can still enjoy a wide and varied diet, but it is essential to read the labels of all packaged or prepared foods.
