One of the hardest things to achieve while working on a weight management program is to lose that tummy fat. Tummy fat is one of the most persistent of fats in the body, and it can be fairly difficult to lose it, with mere diet.
Skipping out on a bowl of your favorite pasta or missing one bite from your favorite cake is not enough to get rid of the belly fat.
In case that you are thinking how to reduce belly fat, well here is where the role of tummy reduction exercises comes in.
There are a whole bunch of exercises that will help you attain that goal you have been setting for yourself. No more you will have to keep your favorite dresses in the cupboard, just because the tummy fat has started to show.
What Are The Top 5 Simple Slimming Exercises?
As mentioned above, there are a variety of exercises that can help you to reduce the fat accumulated in your belly or lower belly. Here is a whole list of simple exercise to reduce tummy that you can practice to keep away from that protruding belly fat or muffin’s top.
Skipping Or Jump Rope
Whatever you may know it by, skipping exercise or jump rope is not only a child’s play.
Skipping rope exercise is also one of the most effective and easy exercises when it comes to losing all those extra belly fat. All you want to do this exercise is your rope and a pair of jump shoes and you are set.
Skipping rope exercise not only positively affects your core area and abdomen, but also helps strengthen and shape your leg muscles and tighten arm muscles, thanks to the continuous rotating movement.
Skipping exercise is one of the best cardio exercises as it helps to increase the cardiovascular activity of the heart, which in turn helps to burn fat at a faster rate than usual.
Hence, if you are seeing forward to losing fat at a faster and healthier way, you should immediately get your hands on the first jump rope you find.
Swimming
Thinking of how to reduce tummy? Going to the gym is not your thing? Looking for activities that are both fun and relaxing, yet help you reduce that undesirable belly fat? Then swimming is the thing for you.
Active swimming helps concentrate on a number of problematic areas in your body and shapes each and every muscle in action.
Apart from the belly fat, swimming also tones your legs and shapes the lower sides of your upper arms, helping them to get rid of the unnecessary, chubby fat.
Hence swimming is the best cardio, weight loss and toning exercise to reduce tummy, rolled into one.
Cycling
Another fun yet, highly efficient exercise is Cycling. With the legs continually moving towards your belly and then outwards with each thrust at the pedal, this creates optimum pressure on either side of your belly as well as your thighs and calves and sculpts and tones each of them together.
In case that you do not know how to ride a bike, you can do the same exercise on a stationary exercise bike in a gym, with no alterations to the results.
But in case you like the wind swishing by your face while doing the exercise, and like it to be more fun, an actual bike is what you need.
Running
One of the most natural and most effective ways to lose weight is to run. With running, you no longer have to fret over, how to reduce belly? You do not need fancy equipment, you do not need any supplements or medication, you do not a trainer for this exercise.
All you need is a pair of well-fitting running shoes and good music, and you are set for the next hour or so. One hour running session is enough to keep you in shape as well as lose that sagging belly.
Walking
Last but not the least walking is a must when it comes to reducing belly fat.
All the exercises mentioned above are easy, fun and less expensive to execute. Hence, you can now reduce belly fat in no time, with the activities mentioned above.
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what should i do to reduce my belly fat in 1 month?
Hi Vivek you are on the right article do as per it says, along with that use INLIFE slimming gel for more effective results.
yes junk food will rather increase your weight…I should try the rope jumping
Yes Claudia you are very right junk food should be avoided
Comment…if i do both running and rope jumping then can i lose weight faster
Hi Gaurav yes for sure when you burn more calories the weight loss will be faster but make sure you are also having enough amount of protein in the diet as we need fat loss and not muscle loss
Comment…Nice article… But after skipping i feel abdomen pain!!! So tell me why its happen to me?
Hi Aayat it can happen once you do cardio workouts when your body will get use to , it should not happen but if you feel pain is in excess leave the particular exercise
really nice article… I will try to follow your techniques to reduce belly fats.
Thanks tridip do try and share your feedback
Great article. These are really the best way to lose weight. We can also go for aerobics, zumba and yoga classes. This is fun to be in these classes. Also an important thing always avoid junk food and have a proper diet.