What Are The Top Five Nutrients for Healthy Hair?

nutrients for healthy hair

In this fast paced modern lifestyle, you have many luxuries and pleasures to enjoy, many necessities to satisfy and of course nevertheless many things to worry about.

While health is a major issue which people are dealing with, beauty is the second major thing which most people are concerned about. Earlier it was mostly a concern for girls but now, it’s not confined to any gender or a particular age group, almost everyone are looking for ways and means to groom themselves in order to look smart and elegant among the crowd. And healthy balanced diet will help you with almost everything.

So, when you discuss the matter of beauty I don’t think it just stops with your face or skin but, even your hair plays a major role in it. The hair, its texture, its style, its length, its color and everything matters in regard to your care for a beautiful being among your group.

About Hair fall

Hair fall has become one of the major issues with almost everyone these days as people lack the required nutrients. You may never know but worrying about your hair all the time may be a real cause for your hair loss… Can that be…???

You may feel that I’m kidding but, if you observe, the root causes for your hair fall may be the different types of stress you take, the pollution to which you are exposed, not having a well balanced diet and proper intake of vital nutrients and vitamins for healthy hair, not having adequate rest, hormonal changes, pregnancy, etc. All these factors can add up and may result in unhealthy hair and hair loss. So, how can you protect your hair naturally right from your home? And are there any food for healthy hair?

As you all know lack of good diet spoils your health that also includes the health of your lovely tresses too. So, in this article let’s discuss some good nutrients for hair that can maintain your healthy hair and of course your body.

nutrients for healthy hair

Here are the Top Five Nutrients for Your Healthy Hair:


It is one of the best friends of hair that helps it to be strong and healthy.

Biotin is a B-complex vitamin which promotes elasticity and also helps in the production of keratin that is important for healthy hair. It also protects the hair against dryness and damage. Biotin is also believed to be an antioxidant that helps you to delay aging. Brown rice, Green peas, Lentils, Oats, Brewer’s yeast, etc., is some of its sources or else you can have plenty of biotin supplements available in the market. Sometimes you may even take it along with other essential vitamins in a combination. These are some of the best nutrition for healthy hair.

Vitamin E

Vitamin E, again an antioxidant, is often referred to as the “good skin” vitamin, but its assistive properties go far beyond the skin. It increases blood circulation and helps in producing new hair; also it increases immunity and prevents hair loss as well as damage to the hair follicles because of its antioxidant property. Beans, Soybeans, Leafy greens, Wheat germ oil, Nuts are some of the sources of Vitamin E.

You can also use vitamin E or wheat germ oil supplements for either topical use or consume it to enjoy other benefits of Wheat Germ Oil. So, you need to have a good diet for healthy hair.

Omega-3 Fatty Acids

Let’s discuss some of the nutrients for hair growth. Omega-3 fatty acids are a group of essential fatty acids which are not synthesized in your body, but, have many positive effects on you. It helps for the healthy growth of hair since it’s a constituent of the cell membrane of skin of the scalp. It also helps in maintaining hydration in your hair and nourishing the follicles.

Salmons, walnuts, almonds, flaxseeds, olive oil, pumpkin seeds, etc. are some of the good sources of omega-3.

Because of many more advantages omega-3 fatty acid supplements are in demand in developing and developed nations. Researchers have also claimed that antioxidants and omega three fatty acids may help you reverse ageing and blood vessel abnormalities.

Vitamin A

Vitamin A is a commonly known antioxidant which is also known as retinol. It is widely used as a means to promote healthy hair. Vitamin A helps to produce healthy sebum, which protects hair from drying out and breaking off.  Vitamin A is found in Cod liver oil, Carrots, Spinach, Peaches, etc.

The maximum daily amount of vitamin you should consume, either through supplementation or your diet, is 25,000 IU.

Vitamin C

Vitamin C is again an antioxidant vitamin. Vitamin C increases blood circulation throughout the body, including the scalp and helps prevent hair breakage, and promotes hair growth. It is also known to prevent both discoloration and hair loss. Dry and splitting hair may be the result of a deficiency in Vitamin C.

So, these are some of the essential nutrients for healthy hair that you need to look for in your diet or supplements for a healthy and luscious hairs. Do look for these vitamins before purchasing any conditioners for your hair. Now you know that having a healthy hair diet is a must.

You can also opt to consume all in one antioxidants supplements for healthy hair available in the market if your experiencing tremendous hair fall and looking for an effective solution.

For any queries or suggestions, please write in the comments section below.

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