Super foods to smell good
Do you feel like people turning their noses away from you at the school or office? Are you feeling self-conscious about your body odor? You should know this, in that case, the culprit could be your dinner last night! You may ask how of course you’re going to get your answer here! Have you heard the famous saying you’re what you eat’? Well, it is so true! Every single thing you eat reflects on you as well as your body. If you want a proof, then try to start a healthy diet, and watch it by yourself how your skin is changing. Undoubtedly, it’ll look so radiant and smell good.
So, in order to help you have a great body odor in a natural way, we are going to list out certain types of food you ought to eat. Read along to get the knowledge about the foods that make your body smell great!
Combat your body odor with these superfoods
Citrus fruits
Split open a ripe orange, and you are greeted with an instant burst of refreshing fragrance, as well as a light spray of juice. Consume the orange, and you will feel your mouth feel fresh. So, what’s more? citrus fruits are more readily absorbed by your body, so you can give off a pleasant scent!
Fenugreek seeds
Believe it or not, they’re a wonderful aid to smelling great. Fenugreek is also an excellent choice to strengthen your bone health. Just soak them overnight in clean water, then munch on them in the morning. You might feel a bitter taste at first, however, as you chew, the flavor sweetens and it feels wonderful in your mouth!
Cardamom
It is the sweet, spicy seeds, could be your favorite ingredient in mouth fresheners. But it is better to prefer the natural way, split open a pod and pop the seeds in your mouth instead of commercial packets. For a long time after, your mouth will feel fresh. Apart from that, cardamom is also a powerful healing spice which will boost your immunity.
Cinnamon
The lovely scent of cinnamon is not only suffused your home, but it also lingers on to make you smell good!
Milk
Do you want to tone down the strong odor of garlic? Then just add milk to your menu. No matter it’s low-fat or whole fat, either version of milk can improve the way you smell!
Jasmine tea
if you have been in a lift with someone who has just had coffee, then you know what that smells like. You can get rid of it with a cup of pleasant, floral jasmine tea. This is certainly one of the drinks that leave you smelling good. If you drink herbal tea frequently, then your digestive system will work better, as a result, it helps your body smell good.
Rosemary
This herb not only enhances the taste of your food but also it helps us to smell good. The natural oils present in this herb prevents the growth of odor-causing bacteria and therefore, it helps to get rid of embarrassing body odor. If you’re already looking for the best way to add rosemary to your daily diet, then you can drink 2 cups of rosemary tea made from dried or fresh rosemary leaves daily.
Lemon
Who does not love the awakening and fresh scent of lemon? Naturally, lemon is an antibacterial and disinfectant, hence it helps to eliminate your body odor and s prevent bad breath. Additionally, the acidic property of lemon makes it tough for the odor causing bacteria to survive. Vitamin C in lemon also detoxifies your body and it eliminates foul body odor. So, what are you waiting for? Start your day with a glass of warm lemon water in order to cleanse your system as well as stay fresh the entire day!
Green tea
It improves your skin tone, overall health and what not? We already know a lot of green tea benefits! But if you are curious to know the additional benefits of green tea, then this is what you should know. It’s super effective in preventing your body odor. Green tea is enriched with antioxidant that helps in the production of glutathione, that is a carrier-antioxidant which helps our body to get rid of harmful toxins. When your body is free from toxins, you can naturally smell good. And green tea is rich in polyphenols as well, which is helpful to prevent bad breath. So, just 3 cups of green tea per day can shower you all the benefits.
On top of all this, body odor can also be the result of excessive sweating, unhealthy diet, hormonal changes, genetics, poor hygiene and so on. Irrespective of these reasons, there is no denying that your body odor can lower your confidence level as well as make you more self-conscious! So, it is better to avoid red meat, that is proven to cause unpleasant body odor. Adopt a diet that consists of whole grains, fresh produce, sprouts, nuts as well as seeds that cleanse you from within and keeps you smelling good and fresh!
