Deciding what to eat before and after your workout can be a difficult task. Eating too much food before a workout can make you feel like you are dragging at the gym and may cause nausea or cramping. On the other hand, by eating too little or not at all before a workout can leave […]
Tag Archives: foods
05
Sep
Sep
Humans are omnivores. All have been eating meat since many years. Our species thrived eating a combination of animals and plants. Did you know our metabolism is at its lowest towards the end of the day? Therefore it is suggested by many fitness experts and nutritionist that the last meal you eat should be the […]
23
May
May
Foods which cause bloating Bloating is when your belly feels swollen or enlarged after eating few foods. It is usually caused by gas or other digestive issues. Bloating is very common issue. About 16–30% of people say that they experience it regularly. Here are few foods that can cause bloating, below are given suggestions on […]
04
May
May
Super foods to smell good Do you feel like people turning their noses away from you at the school or office? Are you feeling self-conscious about your body odor? You should know this, in that case, the culprit could be your dinner last night! You may ask how of course you’re going to get your […]
04
Feb
Feb
Habits And Foods To Prevent Cancer Too often, we all feel a great Cloud of Confusion while engulfing even the simplest questions about nutrition.You may have heard the conflicting reports about cancer prevention. In many cases, what’s known about cancer prevention is evolving still. However, it is well accepted that your chances of developing cancer […]
09
Aug
Aug
From the ancient times, it is a common trust among the human beings that overeating is one of the main causes of weight gain. But after extensive research, it is found that some foods help you to prevent weight gain or help you to lose weight, even if overeaten. It is a true fact that […]
15
Jun
Jun
When you think of good and healthy food, you need to know how good foods play a role in enhancing out the level of concentration. Food contains lot of nutrients that boost up the level of concentration and enhance the thinking power. They boost up the mental faculties of people, thereby adding new dimensions to […]
14
Jun
Jun
Studies have shown that every 1 out of 8 women is at high risk of having breast cancer. At times, cancer is caused due to genetic reasons and in many cases it has been observed that the main cause of cancer is unhealthy lifestyle and eating habits that consist of junk food. Now you must […]
09
Jun
Jun
The nutritional need for a women’s health is a little different from that of men. With age, women start facing a lot of complications with their health. In such case, the need for good health food becomes very crucial. However if you can include some natural healthy foods in your regular diet, then you can […]
01
Jun
Jun
Nowadays you find most of the people complaining about common cold and cough which also bring in sickness. Fever is not a disease. It is a symptom of the onset of any disease. So, is a cough and cold. But they really keep us fatigued. We feel so tired and taken off. Neither can we […]
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