Looking after your health should be at the top of your list of priorities and unfortunately for many of us, that is not the case. You eat junk, you’re not active enough, and you aren’t getting adequate of the natural goodness that your bodies so desperately need.
There are many
health supplements out there currently on the market today, with many of them holding the potential to offer us an amazing deal of the health qualities you require, but as there are just so many of them, the problem is finding the right one.
One supplement that is extremely popular amongst athletes, bodybuilders, and naturally people looking to increase their health and well-being, is citrulline malate, and it is this supplement and its benefits we’ll be looking at right now.
So presently in this article, you will know more about what citrulline malate can do for your body, you may be admiring what kind of effects it might have on your overall health.
Thankfully, citrulline malate has a large number of health benefits, so it’s mostly safe to take, which means that its benefits last for much longer.
In short, while there’s still a lot to learn about citrulline malate, current research on this supplement has proven to be very promising.
Providing a lot of health benefits especially for muscle growth and stamina, citrulline malate is an excellent supplement for those who train hard at the gym and want to push your workout to the next level.
If you’re focusing for a supplement to give you that extra boost you need for your workout, then this is an amazing one for you. And below are few more benefits of taking
citrulline malate daily.
What Are The Benefits Of Citrulline Malate?
It Improves Athletic Performance
One of the popular benefits of citrulline malate is the fact that it has been found to enhance athletic performance. The intention for this is that it improves natural Nitric Oxide (NO) levels within the body.
Nitric Oxide aids increase blood flow and transmission, which is how oxygen, nutrients, and energy are carried throughout the body.
The more blood that flows throughout the body, the more energy, oxygen, and
nutrients will be supplied to cells, muscles, and organs, which in turn will make the muscles for effective and dynamic, thus developing athletic performance.
Due to its capacity to increase blood flow, citrulline malate has been studied in the context of both endurance and strength-based exercise.
In general, a single dose of citrulline malate does not seem to develop endurance exercise performance.
However, it can enhance the oxygen content in muscle tissue. This means that although the amino acid may not permit more oxygen to be utilised by the body as a whole, it could upgrade oxygen usage in the exercising muscle.
This may sequentially allow for better exercise performance.
This has been indicated in cycling, where performance can be increased by taking
citrulline supplements.
Consuming these supplements up to seven days can also improve power output throughout cycling. That’s how much force can be produced in a specified amount of time.
Overall, this citrulline malate supplement may beneficially affect oxygen usage in muscle, which could improve endurance.
Helps In Fatigue
Muscle fatigue is a common condition which reflects a declined muscle ability to generate force. It occurs when the body temporarily exhausts its supply of energy, such as adenosine triphosphate (ATP), glycogen and creatine phosphate.
Besides, muscle fatigue may represent a consequence of the excessive accumulation of metabolites of muscle contractions such as adenosine diphosphate (ADP), magnesium (Mg2+), reactive oxygen species,
lactic acid, ammonia and inorganic phosphate.
Citrulline malate is a nonessential amino acid which stimulates ATP production and accumulation in the muscles and facilitates the elimination of lactic acid and ammonia from the blood.
In addition, citrulline malate stimulates the production of nitric oxide and enhances blood flow and oxygen delivery to working muscles.
Several double-blind clinical studies have clearly shown that citrulline malate has a restorative effect on muscle fatigue secondary to overuse, acute and chronic infections.
This is one of the most significant advantages of citrulline malate it has the ability to aid delay muscle fatigue, by promoting an enhancement in aerobic energy production.
A famous study published in one of the top Journal Of Sports Medicine found that 6g of citrulline malate taken daily, diminished muscle fatigue, by producing a 34% improvement in the rate of oxidative ATP production throughout an exercise.
The study also found a 20% improvement in the rate of phosphocreatine recovery after exercise, indicating a more significant contribution of oxidative ATP synthesis to energy production.
Thus, citrulline malate supplementation can help you fight muscle fatigue, due to the enhancement of ATP production and phosphocreatine release after exercise.
When you’re participating at an elite level, generating more energy can provide a sustainable impact on your athletic performance.
Help Treat Erectile Dysfunction
Erectile dysfunction (ED) is the incapacity to achieve or to maintain an erection firm enough for sex.
Citrulline Malate is an amino acid that may help treat erectile dysfunction by improving the production of nitric oxide.
Nitric oxide is required for the muscles in the penis to relax. This relaxation allows chambers inside the penis to fill with blood, so the penis becomes erect.
As nitric oxide plays an essential role in erectile function. An enzymatic procedure in the body forms nitric oxide simultaneously with citrulline malate.
Citrulline Malate recycles into another phytonutrient that can change back to nitric oxide. Combined with a chemical known as cyclic GMP, nitric oxide can manage to erection. GMP eases the smooth muscles of the penis. Nitric oxide dilates blood vessels.
Together, this allows for the blood flow that is necessary to achieve an erection.
In one study, citrulline malate was found to improve erection hardness in a number of men with mild erectile dysfunction.
Researchers also concluded that citrulline malate was effective than prescription drugs used to treat ED, such as Viagra. Nevertheless, citrulline malate proved to be safe and well tolerated.
Two other nitric-oxide-boosting supplements have been shown to treat erectile dysfunction — but among them, citrulline malate is chosen as the best option.
Optimized Blood Flow
One of citrulline malate most important advantages is its effect on your blood flow.
Everyone desire to be “pumped” when they’re starting a workout! And what superior way to get pumped than to enhance how much blood is pumping through your body? That’s precisely what citrulline malate does.
Citrulline malate aids enhance blood flow because your body transforms it into L-arginine and then transform into nitric oxide. Nitric oxide is one of the best compounds that origins vasodilation, or widening of the blood vessels when you keep exercising.
When your blood vessels broaden, they’re able to transport blood through your body more efficiently. Enhanced blood flow during exercise is enormous because this means more oxygen and also nutrient transport to the working muscles.
It creates a sense that better blood flow will increase your workouts because the quicker your body acquires more oxygen and nutrients, the less fatigued you will feel.
And not only physically, but also mentally, as well. Your muscles require oxygen to function efficiently, and so does your brain.
Citrulline malate can aid your body work at the top of its game during a workout, and it can back keep you concentrated and attentive while you exercise.
This last benefit is more necessary than you think: when you feel foggy and tired mentally, you’re more likely to give up on your workout or not do your best because you can’t focus.
Improves Heart Health
One of your most crucial organs, the heart should be protected and looked after as effectively and also efficiently as possible, and it just so appears, that citrulline malate could help the heart in a large number of ways.
This amino acid has been established to be extraordinarily successful for people experiencing heart conditions as it has been found to upgrade general heart function, and also naturally to lower blood sugar levels.
Research displays that citrulline malate is favourable for lowering inflammation and enhancing the health of the blood vessels and also a cardiovascular system, which is why oral citrulline malate is one of the most popular supplements recommended.
For people with high-risk elements for coronary heart disease, citrulline malate supplements can be a successful measure for avoiding a heart attack or a heart stroke.
Some of the ways that citrulline malate enhances cardiovascular health include preventing high blood pressure, increasing blood flow in people who are with clogged arteries (coronary artery disease), decreasing high cholesterol, helping relieve congestive heart failure, improving stamina and reduced symptoms related with cut-off blood flow from the heart to the limbs (which is called as claudication).
It’s also often used for treating chest pains (angina pectoris) because of the effects of nitric oxide avoiding blood clots (thrombosis) that cut off blood supply.
Two to three grams a day of citrulline malate supplementation has been shown to solve nitrate intolerance in most people with angina, according to some famous studies.
And finally, arginine is able to safely increasing exercise performance in people with low stamina, circulation problems and a history of heart disease.
Reported Toxicity
Generally, the daily dosage of citrulline malate is 3 -5gm for a person, if anyone taking in an excess amount it leads to toxicity. Citrulline Malate is a reasonably harmless substance, with little information available on the potential for overdose.
According to a 2010 material safety data sheet for citrulline malate, high doses can cause cancer or developmental problems.
In some cases, chronic exposure to citrulline malate has been shown to cause mutations in body cells and also few
blood pressure disorders.
The are few symptoms of toxicity they are:
Gastrointestinal distress, heartburn, indigestion, bloating and constipation.
Drug Interactions
However, the supplement may affect if you are consuming with a few certain drugs they are:
- Nitrates for cardiac disease
- ED drugs such as Cialis, Levitra, or Viagra
Combining citrulline malate with those drugs which may cause a dangerous drop in blood pressure.
You should also take care of yourself while taking citrulline malate if you take any type of blood pressure medicine.
Do not use citrulline malate if you are pregnant or breastfeeding because from pregnancy to breastfeeding women will consume few drugs.
In short, while there’s still a lot to learn about citrulline malate, current research on this supplement has proven to be very promising.
Providing benefits for muscle growth and stamina, citrulline malate is an excellent supplement for those who train hard at the gym and want to push your workout to the next level.
If you’re looking for a supplement to give you that extra boost you need for your workout, then this is the one for you.
Be on the lookout for a question and answer section on citrulline malate as well as feedback on the supplement.
https://www.idealfit.com/blog/citrulline-malate-benefits/
https://www.healthline.com/nutrition/citrulline-supplements
