Hyperthyroid and Foods to include and avoid
Hyperthyroidism is a condition in which there is too much thyroid hormone present in the thyroid. In other words, the thyroid gland is overactive and it is located in the front of your neck. Thyroid hormones regulate the body’s energy. When levels of thyroid hormones are unusually high, your body burns energy faster and many vital functions will speed up.
Symptoms of Hyperthyroid
- Unexpected weight loss, even though diet and exercise routine stays constant
- Increased appetite
- Anxiety, stress, fatigue
- Trembling of the hands
- Sweating
- Rapid or irregular heartbeat, palpitations
- Scant or irregular period
- Increased bowel movements
- Enlargement of the thyroid gland called goiter.
Causes of Hyperthyroid
The hyperthyroid disease is an autoimmune disorder where the thyroid produces too much of thyroxin. This is because of extra stimulus by the immune system.
- Functioning adenoma and toxic multinodular goiter.
- Excessive intake of thyroid hormones.
- Abnormal secretion of TSH.
- Thyroiditis.
- Excessive iodine intake.
Foods should be Include in a Hypothyroidism diet
Fish
Fish is an essential food item and it is in top place in the list of healthy foods for the natural treatment of hypothyroidism because of its essential fatty acids content. The healthy omega 3 fatty acids which are present in oily fishes like salmon, tuna, sardines, and trout helps to reduce inflammation, improves an immune power and lower the risk of your heart diseases in people who are suffering from hypothyroidism.
Nuts
Nuts are another amazing source of selenium which makes them an essential food to be included in the diet for thyroid disorder. Some of the healthiest nuts which are loaded with selenium are Brazil nuts, hazelnuts and macadamia nuts that help in maintaining proper functions of the thyroid gland.
Antioxidant-Rich Fruits and Vegetables
Fruits and vegetables which are especially high in nutrients such as antioxidants and also B vitamins benefit the workings of the thyroid gland. Some of the best antioxidant-rich fruits and vegetables to eat for hypothyroidism are blueberries, tomatoes, cherries, bell peppers, sweet potatoes, etc.
Whole Grains
Some of the healthiest whole grains are brown rice, bulgur, oats, quinoa, etc., and although most of us use oatmeal for weight loss purposes, only it can also help normalize and regularize bowel movement.
But, it is essential to take your thyroid medications several hours before or after eating fiber-rich foods because fiber can interfere with thyroid medications.
Fortified Dairy Products
Fortified milk and also few dairy products like yogurt, curd, cottage cheese not only contain added vitamin D but also other nutrients like iodine, proteins, and calcium all of which are helpful for controlling the symptoms of hypothyroidism.
Beans
We are all aware of the amazing bean sprouts health benefits, nut not many know that beans are beneficial for treating hypothyroidism as well. People who are suffering from hypothyroidism often feel drained and tired. Beans are a wonderful source of sustained energy that contains antioxidants, proteins, complex carbs, vitamins, and minerals.
You also can add beans to soups, salads, stews and side dishes to enhance the taste.
Foods to Avoid With Hyperthyroidism
Iodine Rich Foods
Iodine increases the activity of the thyroid gland so; hence it is necessary to avoid foods containing iodine if you are suffering from hyperthyroidism.
Caffeine
You should avoid stimulants like sugar, coffee, or other caffeinated, stimulating food and drink as they intensify the symptoms of hyperthyroidism.
Whole Milk
Consumption of whole milk is not good for hyperthyroidism. So avoiding whole milk is essential.
Added Sugars
Added sugars like dextrose, cane sugar, high fructose corn syrup etc add calories and sweetness of the food and cause blood sugar spikes. These sugars have few nutritional benefits. Avoid food and beverages like soft drinks, pastries candy, fat-free frozen yogurt etc.
Avoid Allergic Foods
This is an autoimmune disease and food allergies can also trigger the symptoms of this disease. Hence it is necessary to avoid foods which are causing allergies to you.
Are you worried about being overweight due to hyperthyroidism problem? Then, you need to just go through the above-mentioned foods that you need to have and avoid to reduce hyperthyroidism.
So, now that you have some idea about all the foods you should eat and avoid in case if thyroid disorders, plan out your diet accordingly and continue with your thyroid medications to lead a healthy life.
