Heart and brain – these are the two body parts that make you mostly worried. There are many misconceptions too, regarding both of them. You feel that since people hereditarily believes in that, but the actual thing that happens is totally opposite one. If you feel that your heart is a weak one, you need to first make a note of those myths and then rectify them.
Here are the five most vital myths and here you will also get the suggestion about what exactly is to be done during that condition. Get through all the five things and secure your heart in the best possible way.
Myth 1
Take It Easy
It is often suggested that you must take your heart attack in an easy way. This is one word, a misconception. A heart attack has many effects on different body parts. There are different things that you will have to check, after a major heart attack. There can even be some blood clots in the limbs, which can ultimately make your limbs stiff enough in the coming future. In such cases, it can even paralyze you too. So physical exercises, although slight, can be very much helpful after a heart attack. You will have to get in touch with a doctor and a physician in that case and get the list of the exercises that you must follow.
Myth 2
High Blood Pressure Is Good In Old Age
There is a conception that higher blood pressure means that you are still young in your old age. This is a perfect misconception. High or low, both the forms of blood pressure are totally wrong. You need to maintain a free flowing and steady blood pressure. High blood pressure is the result of stress and stress has been ever destructive, whether you are young or older.
Stress is the cause of your heart attacks and hence must not entertain high blood pressure, by any means. The main thing that blood pressure, when high, results in the fat layer in the interior artery vein. This ultimately blocks the blood circulation, resulting in a cardiac arrest. Regularly check your blood pressure and get a suggestion from your doctor regarding nutrition.
Myth 3
Vitamins And Supplements Reduce Heart Attacks
It is often thought that vitamins like E and C are effective for protecting one from heart attacks. However, different tests suggested that there is no clue that vitamin and supplements can restrain cardiac attacks. However, there is no negative impact too, while you accept the supplements, but research suggests that too much acceptance of supplements can increase your blood pressure, which can ultimately increase the chances to have a heart attack. Most of the supplements and vitamin supplements contain steroid in those, and that is the cause of increasing blood pressure while consuming them. So it is better to have them through foods and not through supplements. This will secure your life and your blood pressure too.
Myth 4
Heart Disease Is For Men
Recent tests and researchers suggest that women above 65 are more tentative to have a stroke when compared to men. The matter or the research is not confined to strokes or cardiac arrests too. Researchers state that from 1985 onwards, death among women, regarding cardiac arrest is double the volume of death, which has been found in men. The statistics show that where cardiac issues are there in the men, above 70 years of age is 83%, whereas that in the case of women is 87%. The thing that you should do is to check the blood pressure, cholesterol and other issues, from your doctor regularly. Whether you are a man or a woman, this routine task must be followed every year.
Myth 5
Eat No Fatty Products
It is true that fatty acids are harmful to your heart’s health, but this is not the case all the time. Some of the stuff, like that of the vegetable fatty oil and fat of salmon-like fishes, are quite effective to reduce the chances of heart attack. So, it is not that you will not have to consume fats from any place. Take the help of your nutritionists, so that you can consume the best stuff and preserve your heart.
The above five myths are common in the society. You must know the real story behind everything before you note the right support for your heart.
