Tag Archives: regular exercise

Do you know about your happy chemicals?

Do You Know About Your Happy Chemicals?

Happy Chemicals And You! Did you ever ask yourself what makes you happy? Often, we end up thinking the possessions, circumstances, or people in our lives. However, in reality, happiness is largely a chemical experience. Your experience of the journey through life boils down to the happy chemicals in your brain. Sad, mad, happy, anxious, […]

5 Myths You Should Know About Your Heart

5 Myths You Should Know About Your Heart

Heart problem is a major concern at the present day. Since 2000, 29th September is celebrated as World Heart Day. Since its inception, World Heart Day always had a theme, and this year the theme is “Creating heart healthy environments.” Studies say that around 17.3 million people lose their lives each year due to heart […]

How Adopting For Simple Life Style Changes Can Prevent You From Heart Diseases?

How Adopting For Simple Life Style Changes Can Prevent You From Heart Diseases?

Heart disease is a major menace to the society, and there are many guidelines from the doctors for you to avoid them. You might be taking the suggestions of the doctor for the issues and going through them to make yourself safe and secured. However, the majority of the heart attack is the cause of […]