As the name indicates, liquid diet provides all or most of the calories from the healthy drinks. While some liquid diets replace all the meals with fruit juices or vegetable shakes, taken 3-4 times a day, others substitute only 1-2 meals with healthy nutritious drinks. By carefully following this liquid diet, you can lose your weight […]
Category Archives: Sports Nutriton
29
May
May
Eating is very natural, healthy, and also a pleasurable activity for satisfying hunger. However, in our food abundant, diet-obsessed culture, eating is often mindless, consuming, and guilt-inducing instead. Mindful eating is an ancient mindfulness practice with applications for resolving this troubled love-hate relationship with food. Mindful eating is eating with an attention and an intention. […]
26
May
May
Bariatric surgery is an operation which helps you to lose weight by making changes to your digestive system. Some types of bariatric surgeries make your stomach smaller, allowing you to eat and drink less at one time and making you feel full sooner. Other bariatric surgeries also change your small intestine the part of your […]
26
May
May
If your kids are vegetable haters, you might find yourself playing hide-and-seek when mealtime comes. But as your kids grow older and wiser, it might be time to stop hiding the vegetables and start teaching your kids to enjoy healthy, and few nutritious foods as they are. There are few excruciating ways to teach your […]
24
May
May
Polycystic Ovary Syndrome is a health condition that affects about 1 in 5 women in the world, it is also called as PCOS. It affects levels of the sex hormones estrogen and progesterone are out of balance. This will lead to the growth of ovarian cysts. Polycystic ovarian syndrome can affect fertility, cardiac function, woman’s […]
24
May
May
Hidden fat content in diet We all know that all oily and also fried foods have higher fat content in them so they are completely banned in weight watcher’s list. But when you closely observe your daily meal and check the fat content of each and every food, then to your surprise you will still […]
23
May
May
What is a diet? Diet is a food which is consumed by all living beings to sustain, which provides energy to do all day to day activities. Generally, there is a misconception about diet, not eating anything all day long is considered as a diet by most of the people. They are very wrong and […]
23
May
May
Foods which cause bloating Bloating is when your belly feels swollen or enlarged after eating few foods. It is usually caused by gas or other digestive issues. Bloating is very common issue. About 16–30% of people say that they experience it regularly. Here are few foods that can cause bloating, below are given suggestions on […]
22
May
May
Know about Instant noodles Instant noodles are familiar foods, many people like to eat instant noodles, and is also a steady flow of bad news appear on instant noodles, for which many people are eating instant noodles all the time worried. Which is the instant benefits and risks, what to eat to eat more healthy? […]
19
May
May
Natural laxatives to treat constipation Constipation is a very common and general digestive disorder which affects people of all ages. Constipation causes difficulty in passing stool and may even lead a person to strain too much to empty the excessively hard stools. Symptoms of constipation are Bloated abdomen Abnormally small or large stools Acidity Loss […]