In today’s machine-centric life where physical activity has become a rare thing, obesity and chronic diseases such as type 2 diabetes, hypertension and heart diseases are wreaking havoc on the population. Losing weight and staying in shape is important not just for looking good, but for a better life in the long run. But for […]
Category Archives: Health
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Oct
Olive oil is the oil or fat that is extracted from the olive fruit scientifically known as “Olea europaea”, a crop native to the Mediterranean Basin. Archeological evidence shows the use of olive oil in 4500 BC and has been used widely in ancient Egypt, Rome and Greek for religious rituals, as a medicine and […]
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Oct
Oct
Maintaining a healthy body weight is not only important for looking good, but also for improving overall health and preventing the risk of developing life-threatening diseases such as obesity, cardiovascular diseases, hypertension, type 2 diabetes, etc. The best and most effective way to do it is by introducing healthy changes in the lifestyle and combining […]
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Oct
Oct
Heart diseases have emerged as one of the largest killers around the world and it includes a wide range of problems that are caused by increased level of cholesterol in the blood, inflammation and stiffening of arteries and blood vessels, plaque buildup in the arteries and increased blood clotting. But thankfully, all these are healable […]
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Oct
Oct
A Eyes are one of the most important organs of the body that is exposed to heat, pollution and light making in susceptible to infections and diseases and therefore, special care should be taken to protect it in an effective manner. The best way to care for eyes and treat eye disorders is through natural […]
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Oct
Oct
Smoking is one of the largest reasons for death all around the world, and it is really difficult to quit smoking once a person gets addicted to it. Nicotine present in tobacco creates the addiction that urges people to smoke more and more. Nicotine replicates the functions of dopamine in the brain, and it creates […]
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Oct
Oct
With the increased awareness about fitness that lays emphasis on development of lean muscle mass, whey protein powder has come to the limelight, but what exactly is whey protein? Well, it is a component present in milk. Milk is made of two proteins namely casein and whey, and it can be extracted from milk through […]
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Oct
Oct
All of us dream of having a perfect body and put in efforts to achieve it through rigorous workout sessions and restrictive diets but then temptation and lack of self-restraint always comes in the way and breaks the resolution. Well, the good news is that there is no need to starve for achieving your dream […]
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Oct
Oct
Diabetes or diabetes mellitus is a chronic metabolic disease in which the patient suffers from the high level of glucose in the blood. High blood sugar level is caused either due to lack of insulin production by beta cells of the pancreas that is also known as type 1 diabetes or due to insulin resistance in […]
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Oct
Oct
Vitamin D is a fat-soluble vitamin that helps in maintaining bone health by aiding the absorption of calcium along with other minerals such as iron, magnesium and zinc. The health benefits of vitamin D are numerous, and it helps in preventing rickets, osteoporosis, osteoarthritis and gout. The two forms of this vitamin that are important […]