Category Archives: Weight Management

We have all heard and read everywhere about healthy food facts and how important it is to follow a nutritious balanced diet in order to maintain good health and physique. But, the question is while you can’t just leave your job and avoid sitting at a desk all day long, how can you still maintain […]

Every day, your body is bombarded by harsh toxins and chemicals from the food you take and also the surrounding environment, leaving you with a minimum healthy survival space. Though the body’s natural system tends to get rid of the nasty impurities, but a portion of it remains in your body for which you need […]

Omega-3 fatty acids are the latest talk of the town among the health concerned individuals all over the world. Most people have actually started consuming it in one or the other way and of course, physicians started prescribing it as a co-medication for many chronic ailments which actually shows the usefulness and significance of these […]