The importance of physical activity and exercises need no new emphasis. It not only helps in giving us better appearance and heightening self-esteem but also acts as prevention for life-threatening diseases such as heart attack, stroke, kidney failure, diabetes and cancer. A healthy lifestyle that combines a well-balanced weight loss diet along with regular exercise […]
Category Archives: Weight Management
29
Oct
Oct
Maintaining a healthy body weight is not only important for looking good, but also for improving overall health and preventing the risk of developing life-threatening diseases such as obesity, cardiovascular diseases, hypertension, type 2 diabetes, etc. The best and most effective way to do it is by introducing healthy changes in the lifestyle and combining […]
22
Oct
Oct
With the increased awareness about fitness that lays emphasis on development of lean muscle mass, whey protein powder has come to the limelight, but what exactly is whey protein? Well, it is a component present in milk. Milk is made of two proteins namely casein and whey, and it can be extracted from milk through […]
21
Oct
Oct
All of us dream of having a perfect body and put in efforts to achieve it through rigorous workout sessions and restrictive diets but then temptation and lack of self-restraint always comes in the way and breaks the resolution. Well, the good news is that there is no need to starve for achieving your dream […]
14
Oct
Oct
The female menstrual cycle is a complex mechanism, and it can be disrupted by any situation that causes stress or anxiety. The menstrual cycle undergoes various changes right from menarche to menopause. Irregular periods, medically known as oligomenorrhea can be caused due to hormonal imbalance or anemia. Although there are medicines that can address this […]
10
Oct
Oct
Almost all of us have tried to lose weight and achieve a perfectly toned body with rigorous exercise and planned weight loss diets. But each time the resolution has been broken by the temptations of untimely snacks rich in refined sugar, sodium and trans-fats. Eating between meals is one of the major reasons for weight […]
06
Oct
Oct
Losing weight is not only required for looking good, it is also important for staying fit and maintaining good health. The best and healthiest way to lose weight is through regular exercise and a planned weight loss diet. But the prolonged dependence on processed and junk food along with alcohol and caffeine increases the level […]
Health, Sports Nutriton, Weight Management
Lose Weight with this Easy to Follow Diet Chart for Weight Loss
01
Jul
Jul
Are you sick and tired of trying various things for weight loss? Is your weight making you less confident? The first thing you should do is stop being upset about it. Everybody, right from a five year old kid to a teenager, a parent or grandparent is concerned about their weight. Of course, it is […]
23
Jun
Jun
When it comes to weight issues, people generally think only about overweight or obesity but that is not the only weight related problem. Underweight or skinniness is also a serious problem and is equally harmful as obesity. Earlier back in the initial days of my practice as a nutritionist, a client approached me and complained […]
Health, Sports Nutriton, Weight Management
Whey Protein: One Solution for Weight Gain and Weight Loss
13
Jun
Jun
“I am 10 kg underweight. How do I gain weight?” “I want to have a muscular body, what should I do?” “My goal is to lose 20 kg weight in 6 months. Is there anyway?” These are a few health queries that I almost every day. You’ll be surprised to know that I suggest one […]