6 Best Fruit and Vegetable Juices for Weight Loss

Losing weight is not only required for looking good, it is also important for staying fit and maintaining good health. The best and healthiest way to lose weight is through regular exercise and a planned weight loss diet.

But the prolonged dependence on processed and junk food along with alcohol and caffeine increases the level of toxins in the body and exerts a lot of pressure on the digestive system. But nourishing fruit and vegetable juices can break this cycle, help eliminate the toxins and restore healthy functioning of the digestive system, liver and kidney.

Effectiveness Of Juices In Weight Loss

Juicing aids weight loss is many ways. Fresh fruit and vegetable juices are a rich source of vitamins, minerals, antioxidants and enzymes that are extremely important for healthy functioning of the body with healthiest fruits.

• Juicing keeps you fuller for longer thus preventing mindless craving for unhealthy snacks and junk food
• There is no second opinion that eating raw fruits and vegetables are very good for health but in the busy schedules if eating raw becomes difficult the second best option is juices.
• Juices are 100% natural source of nutrients that reduce the intake of processed and junk foods
• Juices are a great source of energy that keep you active and dynamic
• Juices are ideal for detoxifying the liver and kidney and flushing out harmful toxins and chemicals from the body

Amazing Fruit And Vegetable Juices For Weight Loss And Complete Detox

Confused about the fruits and vegetables that you should choose for juicing? Below is a list of some of the best natural juices for weight loss that you can try while on the juice fast or just to enjoy a casual detox juice.

Watermelon And Lemon Juice

Watermelon and lemon juice is one of the most effective best fruits and veggies to juice for weight loss. Watermelon is 92% water and very low in calories that makes it an ideal fruit for weight loss.

The water content of the melon helps in staying full for a longer time, and it also makes a delicious sweet treat when you are craving for a dessert.

Lemon juice is a rich source of citric acid that gives it the sour taste. This citric acid reacts with digestive enzymes for better breakdown of foods in the digestive tract. Citric acid also prevents the absorption of sugar from foods that is turned into fat and stored in the cells.

In addition, lemon also helps in balancing the body’s pH and boost immune system functions.

Ingredients:

• Lemon – 1
• Watermelon – 1 ½ Cup with seeds
• Mint Leaves – Handful

Procedure:

Pour the watermelon and mint leaves in a blender, blend till it turns into a smooth mass, pour in a glass and add some ice, squeeze in the juice of a whole lemon and stir well. Enjoy your delicious and refreshing weight loss juice.

Carrot And Spinach Juice

The combination of carrots and spinach makes this a perfect best vegetables juice for weight loss in a healthy way. Carrots are a rich source of soluble fibers that helps in lowering cholesterol level in blood.

It is loaded with beta-carotene, a powerful natural antioxidant that helps in preventing the risk of cancer and heart diseases. Beta-carotene also helps in improving vision and preventing night blindness.

Green leaf membranes called thylakoids present in spinach aids weight loss by curbing mindless food carvings. Thylakoids increase the secretion of satiety hormones and help in appetite control.

Ingredients:

• Medium Sized Carrots – 2
• Spinach – 1 Cup
• Black Pepper Powder – 1 Teaspoon
• Kosher Salt – 1 Teaspoon

Procedure:

Peel and cut the carrots into rough cubes, chop the spinach and pour all the vegetables and other ingredients in a blender. Blend till it forms a smooth mass. Enjoy your weight loss smoothies early in the morning instead of regular breakfast.

Beet Root And Mint Juice

Beetroot juice is considered one of the most potent natural juices for weight loss. Beetroots are a rich source of soluble and insoluble fibers and folate both of which have positive effects in promoting weight loss.

The nutrients and dietary fibers present in beetroot keep you fuller for longer, and it breaks down slowly in the digestive system thus preventing hunger pangs and risk of overeating.

Folate present in beetroot prevents insulin resistance that helps it to convert sugar into energy rather than fat. It also promotes the burning of stored belly fat and helps in reducing the waistline.

Mint has been used for ages in Ayurvedic medicine as a cure for obesity. The aroma of mint helps in decreasing hunger and heightens the feeling of fullness and satisfaction.

Ingredients:

• Small Sized Beet – 2
• Pepper Mint Leaves – Handful
• Cilantro – 1 Bunch
• Sea Salt – 1 Teaspoon

Procedure:

Peel and chop the beetroots into small cubes, chop the mint leave, pour all the ingredients in the juicer along with the salt, turn it into a thick juice. This juice helps in cleansing the systems and flushing out toxins and waste from the body.

Apple And Grapefruit Juice

This delicious fruit juice can be included either in the juice diet for weight loss or enjoyed casually for detoxification. Apples are one of the healthiest fruits that have innumerable benefits for the body.

It is a power food for weight loss. Being rich in vitamins, minerals and fibers, it helps in maintaining blood sugar level and prevents carving for unhealthy, calorie-rich foods. Its low sodium content prevents water retention and bloating.

Grapefruit help in controlling the secretion of insulin that stores fat, thus promoting weight loss. It is also a rich source of vitamin C and pectin that helps in lowering cholesterol level in blood whereas the powerful phytochemicals helps in lowering the risk of cancer and heart diseases.

Ingredients:

• Medium Sized Apples – 2
• Grapefruit – 1
• Kosher Salt – 1 Teaspoon

Procedure:

Peel the grapefruit and remove the seeds. Chop the apples roughly and put all the fruits in the juicer. Add the salt and blend well to form a smooth juice and pour it in a tall serving glass. Your healthy and refreshing weight loss drink is ready to enjoy.

Cucumber And Tomato Juice

Cucumber juice is extremely effective for detoxification, and the blending of cucumber with tomatoes makes it a perfect weight loss juice as well. It is 95% water and is extremely low in calories that help in filling you up without adding calories to your diet.

It is a rich source of complex carbohydrates that takes longer for the body to break down thus keeping you full for longer. Tomatoes are a rich source of vitamin C and antioxidants that help in relieving inflammation.

It also prevents water retention, bloating and leptin resistance. Leptin plays an important role in regulating metabolism, controlling appetite and promoting calorie burning.

Ingredients:

• Medium Sized Cucumber – 2
• Tomatoes – 3
• Sea Salt – 1 Teaspoon
• Black Pepper Powder – 1 Teaspoon

Procedure:

Peel the cucumber, chop the vegetables into rough cubes and pour in the juicer. Blend till it turns into a thick juice, add the salt and pepper and mix well, pour in a tall serving glass, add a few cubes of ice and enjoy this healthy and refreshing summer drink.

Spinach And Celery Juice

Thylakoids or green leaf membranes present in spinach works effectively in reducing weight by controlling hunger and mindless cravings of calorie rich foods. It does so by boosting the secretion of satiety hormones.

In addition, it is loaded with antioxidants, folate and minerals such as iron, calcium and magnesium that have amazing benefits for health. Celery is very low in calories and rich in fibers and water that helps in keeping you fuller for longer. It also helps in improving digestive health and relieves constipation.

Ingredients:

• Fresh Spinach – 2 Cups
• Celery – 2 Stalks
• Sea Salt – 1/2 Teaspoon
• Cayenne Pepper – 1/4th Teaspoon

Procedure:

Chop the celery stalk and put it in the juicer along with the chopped spinach, blend well, add the salt and cayenne pepper and pour it in a tall serving glass. Your healthy vegetable juice for weight loss is ready.

Try out these healthy juices for weight loss using fresh fruits and vegetables and get rid of harmful chemicals and toxins from your body in an effective manner.

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