Studies have shown that every 1 out of 8 women is at high risk of having breast cancer. At times, cancer is caused due to genetic reasons and in many cases it has been observed that the main cause of cancer is unhealthy lifestyle and eating habits that consist of junk food. Now you must be thinking about how to avoid breast cancer. The only way to avoid cancer is to adopt healthy eating habits and a change in lifestyle. This is indeed an easy way to avoid cancer just by making sure of what you are eating is entirely healthy. For example, a diet must consist of various green vegetables as well as lots of fruits. Even for the cancer patients there are some green vegetables that can help in resisting cancer to spread to the other parts of the body.
With the fast life that we live, we often tend to develop irregular eating habits. To save some of our time, we often take junk and fast foods that have the highest possibilities of causing breast cancer. Now if we think and explore a bit, we can see that there are various natural ways that can help in preventing cancer.
Tomatoes:
This, as we all know, is easily available on the market and even can be used on a daily basis. We can always add some more to our salads and other foods as we know that tomatoes contain lycopene which has been proved to prevent the risk of breast cancer. We can add them to our vegetable or chicken soups and thereby can have a healthy and tasty diet.
Brussels Sprouts:
The sprouts contain a high amount of fiber which is sure to absorb and get rid of all the toxins from our body. Brussels sprouts and other kinds of similar cruciferous vegetables have glucosinolates which are indeed a cancer-fighting element. The most efficient combination of glucosinolates can be found in these sprouts and thereby can prevent breast cancer.
Broccoli:
Broccoli contains a chemical known as indole-3-carbinol which is very effective in fighting breast cancer. This chemical helps in converting cancer causing estrogen into a different estrogen which prevents breast cancer. Broccolis are tasty and after boiling a little, it can be used as toppings on various foods.
Cauliflower:
Just like broccolis, this vegetable is also considered to provide a great source of the cancer-fighting element indole-3-carbinol. Hence, we can use the cauliflower to our various plates to make them healthier.
Spinach:
This very leafy green vegetable is another source of natural medicine that prevents breast cancer. Women who eat spinach frequently have a lower risk of developing cancerous cells. You can add some spinach to your daily diet. These are light and are easily digestible. They make the salad combinations more colorful and healthy. Spinach juices are also very healthy when taken with a dash of mint.
Other than the veggies that prevent breast cancer, you can also try some different processes that make a great combination to fight cancer. Green tea as we all know is the best tea for losing extra weight. The recent studies have shown that those who take green tea regularly not only lose weight but also protect themselves from the grasp of cancer. Women who take green tea prevent the cancer cells due to a particular compound called EGCG which is known as the one of the effective cancer-fighting agents.
Healthy eating to reduce the risk of breast cancer is extremely important. With a little change in the eating patterns, one can make a huge difference. Some other natural ways to fight and prevent cancer are as follows:
Garlic
Garlic is often used as an imperative ingredient to spice up food. Apart from this, when garlic is cooked with meat, it helps in forming a useful combination that prevents breast cancer. Hence, make it a point to add some garlic to your food or while cooking meet.
Dark cherries
Fruits like dark cherries are also strong for prevention of breast cancers. The studies have found the fact that there is a particular compound available in cherries which prevents breast cancers in women. Hence, dark cherries in fruit juices or shakes can add many nutrients to your daily diet besides preventing the growth of cancer cells.
Grapefruit:
Grapefruit also has an effective cancer-fighting agent. Grapefruit, therefore, can be taken at any time of the day just to prevent breast cancer.
Pomegranate Juice:
Some research has shown that pomegranate juice prevents the cancer cells from forming and spreading by eradicating them and thereby leaving the healthy cells alive. Pomegranate juice is not only healthy but is tasty as well. Instead of having cocktails, you can opt for this juice with various combinations to make a better and healthy drink for yourself. This will surely be the best way to prevent breast cancer.
Turmeric:
Turmeric, which is often used, is an ingredient for cooking is also helpful in preventing breast cancer. Raw turmeric has a wide array of health benefits. But the most vital benefit that we can acquire from turmeric is the prevention of cancer cells. Turmeric is well known to prevent the cancer cells from reaching the lungs and spreading cancer there. Therefore either opt for raw turmeric or go for the turmeric powder in your daily cooking to prevent cancer.
Avocados:
Avocados contain oleic acid which is yet another element to eradicate or prevent breast cancer. You can get hundreds of recipes with Avocados and hence add it frequently to your meals will not be a problem.
Bell peppers:
Bell peppers of different colors are often used to make the food and salad look good. Besides having great taste, different bell peppers help in preventing cancer and hence it must be used in sandwiches, vegetables, stews, and soups.
Just by maintaining a proper balanced lifestyle and having some of these above-mentioned veggies and fruits, women can easily prevent themselves from breast cancers.
