It is hard to stay away from the swimming pool when summer is at its peak plus the motivation to lose weight makes this activity even more interesting. However, swimming causes a lot of problems, particularly in those with sensitive skin and also leads to damaged hair. Tanning of skin and constant exposure to chemicals are two of the primal effects of spending time in the swimming pool for hours. In addition to this, your body loses natural oils and tends to become dry and dark after the daily regimen of swimming and drying your hair in sunlight.
Have a look at the tips below for maintaining good skin even when you go for regular swimming.
Loss of Moisture
Prolonged exposure to the water in the swimming pool results in dry skin as it contains chlorine. Make sure that you apply lots of moisturizers before taking a dip in the swimming pool and after coming out as well which compensates the loss of moisture. Moreover, applying a strong sunscreen lotion is compulsory when you go to bathe in the swimming pool. Make sure that the SPF factor of the sunscreen is proper and suitable for skin.
Taking a shower
When it comes to Skin care for swimmers, taking a bath before and after swimming bath is necessary. You must also use a mild soap and warm water. While taking a bath before ensures that not much chlorine attaches to your skin, a shower after swimming is recommended for washing away the chlorine from your skin and hair.
Use a clean swimming pool
Whether the swimming pool lies at the vicinity of your residence or is located away from your house, it must be clean. Make sure that the authorities responsible for maintaining the pool take the necessary steps for cleanliness of the swimming pool.
Using banana pack
If you are a regular swimmer and wondering how to care of skin, using a banana pack can work wonders. The dark spots that appear on the face and other body parts such as arms and legs due to regular swimming reduces to a great extent. Apply the pack and let it dry for some time and then rinse your skin with cold water.
Hydrating your body
Before taking a dip in the swimming pool, have loads of water. This is necessary for keeping your skin hydrated even after swimming. The dryness on the skin will be less intense when you drink lots of water before swimming.
Vitamin C and A for the skin
When you spend a considerable period of time for swimming every day, have lots of fruits that contain Vitamin C and A to see how it works for maintaining a glowing skin. Believe it or not, this is part of Swimming skin care and applicable to the regular swimmers.
If your skin has become tanned after prolonged exposure to the swimming pool, you can apply a pack of turmeric, raw milk and gram flour to get rid of the tan. All that you need to do is to apply this pack and leave it for fifteen minutes and then wash it off with water.
Fingers and toes
Applying moisturizer on your fingers and toes is also necessary for maintaining the skin on those areas if you are a regular swimmer. Pat your skin dry rather than rubbing it hard as it can also damage your skin to a great extent.
Using a chapstick
Swimming can cause damage to your lips as well and applying a chapstick becomes necessary to prevent drying of lips. Make sure that it contains elements that protects your lips from the sun and is resistant to water.
Removing effects of chlorine
Chlorine is added to swimming pool as a disinfectant. Using a cream for exfoliating your skin is a good option for removing impurities and you can also apply a bodywash for cleaning your skin properly after bathing in the swimming pool. Adding lemon juice to the water that you are using for bathing can remove the smell of chlorine from your body and this part of regular skin care regime.
Things to remember
In addition to following a regular skin care routine before and after bathing in the swimming pool, it is necessary to wash your clothes properly after swimming as the impurities and chlorine sticks to your skin for a long time and cause damage. On the whole, make swimming an enjoyable experience without affecting your hair and skin.