We know the significance of handwashing, physical distancing, and wearing face masks to minimize the spread of the coronavirus. Can boosting our immune system through adequate nutrition make a difference too? Well, it can’t hurt! Keeping our immune system, the body’s first defense against infection, in tip-top shape is a good practice, pandemic or not. The immune system is fully prepared to fight viruses when fed by nutrient-rich foods and avoid foods that weaken it, such as high-fat foods and incredibly saturated fats.
To eat right for immune health, consider these essential suggestions:
- Eat foods high in nutrients
- Increase gut health
- Choose whole foods
- Stay hydrated
- Take immunity booster supplements
Vital nutrients to help support healthy immunity
Good nutrition is imperative to a robust immune system, protecting from seasonal illness and other health problems. Not just one kind of food or supplement can prevent infection, but you may help support your immune system by regularly including some other nutrients as well in your overall eating plan.
- Protein – builds antibodies and immune system cells.
- Vitamin A – assists in regulating the immune system and protecting the body against infections by keeping skin and tissues healthy.
- Vitamin C – lets the body build healthy skin and connective tissues.
- Vitamin E – a powerful antioxidant, defending cell membranes from damage due to free radicals.
- Vitamin D – helps to activate immune cells and appropriately regulate their function.
- Zinc – essential for wound healing and cellular reproduction, which is indispensable in synthesizing new immune system cells.
- Antioxidants – such as vitamin C, vitamin E, and selenium – prevent oxidative damage to cells during the immune response to invading pathogens and infection.
- Other nutrients, including vitamin B6, folate, selenium, iron, and prebiotics, probiotics, may also encourage proper immune responses.
What we must remember is that our diet is an integral part of maintaining good health. So, follow a balanced diet, stay hydrated with sufficient fluids and electrolytes. Fill each plate of yours with produce, lean meats, dairy, and healthy fats — this can support you to get the nutrition you need to help keep your immune system strong.
Simple lifestyle choices you can make to keep your immunity intact:
Eat Mindfully
Keeping your gut healthy is directly proportional to keeping your immune system healthy. Hence, you must incorporate foods in your diets that are gut-friendly, such as probiotics, fermented foods, and sprouted vegetables. Furthermore, you will also need to improve your antioxidant-rich foods intake to help combat cell damage and body invaders. You should consume a balanced diet that comprises protein, fiber, vitamins, minerals, and other nutrients that can support immune response and play a crucial role in a healthy eating style.
Exercise Routine
There is a compelling link between the body’s defense system and exercise. Exercise aids your immunity to perform at a high level. Taking a daily walk, practicing yoga, or following a regular exercise routine can help reduce your chances of acquiring any health issues. Exercise enhances blood flow, aiding in flushing the germs and toxins from the body via the excretory system.
Routine Health Checkups
Having periodic health check-ups and tests is about investing in your well-being. A more precise understanding of the changes inside your body can only come to your notice with the guidance of time to time check-ups and tests. Immune check packages keep track of the immune system. This could act as a prevention measure towards various health problems that can weaken immunity.
Good Sleep
Ever noticed how you feel completely refreshed after a good night’s sleep? Compare that with when you don’t get adequate sleep- fatigue and irritability sets in. The mind and our body play a tremendous role in the functioning of the immune system. Good sleep helps one overcome stress both physically and mentally – an essential factor in boosting immunity.
Meditate to Reduce Stress
If you are passing through some stressful times in life, you must know that it can significantly impact your mental and physical health. Being stressed can alter the effectiveness of your immune system, making you more susceptible to viruses and bacteria. Daily meditation can help minimize stress levels as well as calm the mind. Studies have shown that meditation increases volume in specific brain regions, decreases anxiety and depression, and improves immunity. There seems to be something inherent about meditation itself that can shift gene expression and even boost mood over time.
Inlife’s immune care powder for that power boost!
Sometimes it’s hard to get all the immune system supporting nutrients you need from your diet alone. Here, drinking this energy booster nutrition shake offered by Inlife might come to your rescue. Give your immune system a power-packed boost by taking INLIFE Immune Care Powder – a high-quality immunity booster powder with an individualistic combination of Whey Protein, skimmed milk powder, Cow-Colostrum, Guduchi, Tulasi, and Harridan. As a part of your immunity strengthening arsenal in your daily life, this supplement is a perfect way to boost your health. Are you giving it a try already?