The proverb, ‘Eat breakfast like a king, lunch like a prince and dine like a pauper’ is often quoted by many. However, it is often discarded to be an old wives tale.
With hectic schedules each morning, breakfast usually tends to fall low on our priority list. To resolve this, we bring you quick and healthy breakfast recipes that will help you kick start your day.
The desire to lose weight is also cited as an excuse to skip breakfast by weight watchers. This, however, is completely untrue and in fact can backfire drastically. It is, therefore, important to opt for well-balanced diet that help in weight loss for your breakfast.
Breaking The Fast ?
Breakfast is an important meal of the day, and this has been proved time and again. Breakfast in the literal sense means, ‘Breaking The Fast’. There is a good 10 to 12 hours gap since last night dinner.
During this lengthy fasting period, our body tends to store energy as fat reserves and utilizes them later as and when required. Skipping breakfast prolongs this fast to 16 or more hours.
First Fuel For The Day
Breakfast provides our body and mind with the necessary fuel after an overnight fast. As per nutritionists, one should have breakfast within two hours of waking.
The sugar levels required to power our body and brain is quite low, and only a good meal can replenish it. Our metabolic needs are comparatively higher during the start of the day and healthy breakfast helps in boosting metabolism.
Our body tends to tap on energy reserves – including what’s stored in our muscles. By mid-day, the intense hunger and low sugar levels lead to a strong yearning for sugar or fatty food.
Ultimately, you feel lethargic and drained out and to make up for your missed calories; you consume more by snacking in between or having a substantial lunch; neither of which is good for weight loss.
Or you can also consume light food like upma, dosa, idli for weight loss.
Necessities Of A Healthy Breakfast For Weight Loss
What exactly constitutes to be a healthy and ideal breakfast for losing weight? A healthy breakfast consists of the following:
-
Whole Grains:
Broken Wheat, Brown Oats, whole wheat bread, Ragi, Jowar flakes, Bagels, bran muffins, cereals, whole grain rolls, oats, etc. can be included in the whole grains section.
-
Lean Protein:
You can get lean protein from fish, lean meat or poultry. Incase, you are a vegetarian, you can go for low-fat milk, peanut butter, low-fat milk, tofu, low-fat cheese, soy products, dals and pulses.
-
Low-Fat Dairy:
Low fat or skimmed milk, low-fat yogurt, natural or low fat cheeses, etc.
-
Fruits And Vegetables:
Fresh vegetables and fruits should always be preferred over frozen ones and juices. However, if you want to have juices, you can go for 100% natural juices that have no added preservatives or sweeteners.
When put together, these food categories provide complete nutrition. They include carbohydrates, fiber, protein and a little amount of fat.
Healthy Breakfast Recipes For Weight Loss
Munching just anything for breakfast will not suffice the purpose. It is, therefore, essential to plan your breakfast each day, especially for those looking to lose weight.
A healthy and well-balanced meal should consist of carbohydrates for energy, proteins for muscle building and fiber for enhanced metabolism.
Listed below are some of the best Indian breakfast diet recipes like oats upma, rava dosa, lemon oats, idli for weight loss. These recipes not only get you leaner but also help you lose weight rapidly.
-
Lemon Oats:
Lemon Oats is easiest oats recipe compared to other oats breakfast recipes.
Ingredients:
- Oats – 1 cup (dry roasted)
- Water – 3/4 cup
- Lemon juice – 1 1/4 Tbsp.
- Salt to taste
- Turmeric powder – 1/4 tsp
- Peanuts – fistful (roasted)
For Seasoning:
- Mustard seeds – 1/2 tsp
- Oil – 2 tsps.
- Bengal gram – 1 1/2 tsps.
- Green chilies – 2
- Red chilies – 1
- Asafoetida – 1/4 tsp
- Split gram dal – 1 tsp
- Curry leaves – 1 sprig
The Making:
In a pan, heat the oil and add mustard seeds. Once the seeds begin to splutter, combine the dals and fry till it turns light red. Now add asafoetida, curry leaves, green chilies, and red chilies, turmeric powder and mix well.
Add salt and water and bring the water to a boil. Once the water boils, add oats and cook for 4 min. Combine lemon juice and cook for another 2 minutes. Finally, garnish with peanuts and serve warm with pickle or yogurt.
-
Appam:
Appam is a spongy pancake which is made with fermented raw rice and coconut batter.
Ingredients:
- Raw Rice – 2 cups
- Cooked rice – Handful
- Yeast – 1/2 spoon
- Shredded coconut – handful
- Sugar – 2-3 tsp
- S:alf to taste
Method:
Wash the raw rice and soak it in water for 2 hours. Later grind it along with coconut until smooth. To this, add the cooked rice and grind everything well.
After adding salt, sugar and yeast and mixing well, let it ferment overnight. Make use of appam kal and make appam. Serve it hot with any kurma or with sweetened coconut milk.
-
Rava Dosa:
Rava recipes weight loss works magically and Rava dosa is a simple and easy and healthy south Indian breakfast recipe.
Ingredients:
- Rava/semolina- 2 cups
- Rice flour- ½ cup
- Maida – ½ cup
- Water – 6 cups (app.)
- Green chilies – 2
- Ginger- 1 tsp
- Salt to taste
The Making:
For the dosa batter, combine all the above ingredients in a bowl. Keep aside this mixture for an hour. At the time of making dosa, bring the rava dosa batter to pouring consistency.
Pre-heat the tawa for a minute and pour the ladle full of rava dosa batter onto it. Pour some oil along the edge of dosa and wait till it reaches light golden brown in color. Serve hot with sambar or chutney.
If rava dosa is little tedious to prepare you can raise a question is rava upma good for weight loss? Yes, rava upma is healthy and easy to prepare.
-
Oats Upma:
oats upma for weight loss, is a healthy and easy to make the recipe. To increase the nutrition quotient, we can add mixed vegetables we like. Let us see how to make this wonderful recipe.
Ingredients:
- Oats – 1 cup
- Mixed vegetables – 1 cup
- Onion- 1
- Ginger – 1 tsp
- Green chilies – 2
- Turmeric powder- 1/2 tsp
- Water – 1 cup
For Seasoning:
- Mustard seeds – 1/2 tsp
- Cashew nuts – 4-5
- Curry leaves – 1 sprig
- Oil – 4 tsps.
Method:
In a pan, add oil and heat it. Add the mustard seeds and let them splutter. Now add onion, ginger, green chilies, curry leaves and saute well. Then add turmeric powder, salt and sauté for 4 minutes.
Then add the mixed vegetables and sauté for 2 minutes. Now add water and bring to a boil. It may take 5 minutes. Combine the dry roasted oats to the boiling water and mix well and cook up to 3 minutes.
Garnish and serve warm. Oats upma for weight loss, a healthy and yummy recipie too.
Some qustions arise regarding rava as, is rava upma good for weight loss. Even it is good for health
-
Phulka:
Phulka is a flatbread made with wheat flour.
Ingredients:
- Wheat flour: 2 cups
- Water – 3/4 cup (app.)
- Salt – ½ tsp
Method:
Mix wheat flour and salt in a bowl. Pour a little water and knead it to form a soft dough. Let the dough rest for at least 15 minutes. Make small balls outs of dough and roll out each of them into thin disks.
Meanwhile, heat the two and once it is hot, cook the roti on it. Reverse and cook on the other side as well. You can make use of phulkari stand if you are not comfortable with tongs. Serve it hot with any kind curry.
So the bottom line is that the breakfast is a must and should not be excluded from your meals.
It helps you curb your hunger, revives your metabolic rate and helps you lose more calories thus, resulting in quicker and healthier weight loss.Have a strong and Healthy Breakfast Recipes For Weight Loss
Hope you find the above weight loss breakfast ideas beneficial. You could share with us your weight loss recipes in the comments below.
Hello, I am 27 yr old weight 82 & height is 5”6…Can you please provide me a diet plan
Hello Ramya
Thanks for reaching out to me.Apart from age,height and weight I would be requiring your basic information like medical concern, food preference etc,so I have also emailed you the form for the same.Please check your Inbox,Spam, Junk folder and Revert back for the customized diet chart
i am 23 years old ,weight is 68kg and height 163cm ,female,no medical problem.i want to reduce it to55kgs
Hello Aswathy, I will surely help you with the same,
Below are the supplements which will help you lose weight but your ideal body weight is 58 kg and hence you should not go below the same
INLIFE Garcinia Cambogia capsules
Dosage: Take three capsules in a day 30 minutes before breakfast, lunch, dinner with 2 glasses of water.
LINK: http://www.inlifehealthcare.com/shop/garcinia-cambogia-vegetarian-capsules/
INLIFE Apple cider vinegar combination juice
Dosage: Dilute 5 – 10 ml of Inlife Apple cider vinegar with mother vinegar, garlic, ginger, lemon and honey in a glass of water. Have it in an empty stomach in the morning and alternatively you can use this product with your meal as a salad dressing.
LINK: https://www.inlifehealthcare.com/shop/apple-cider-vinegar-garlic-ginger-lemon-honey/
Below is the blog article links of home remedies
https://www.inlifehealthcare.com/2018/08/28/whats-the-best-dinner-recipe-for-weight-loss/
https://www.inlifehealthcare.com/2014/11/01/home-exercises-for-weight-loss/
Hi Mam,
I am 26 years old and weigh 66 kgs. My height is 153 cm. I am tried to lose weight since 8 months now and i have lost only 3 kgs. I workout regularly both weight training and cardio. I workout 5 times a week for at least 1.5 hours on an average.
And my weight is stuck since past 3-4 months. I have (had) PCOD, however, since the past 8 months i have not faced any menstrual cycle issue.
Could you please suggest me a diet plan or help me understand what am i doing wrong.
My diet – i do eat only homemade food in moderation and include a lot of water (3-4 lts)per day.
Dear Diya, It is very much difficult to tell you where you going wrong until and unless you sent me your diet in detail with proper timings, types of food you eating and in what quantity. Also, I would require your few blood reports like
CBC + ESR
Liver profile
Vitamin B12
Vitamin D3
Urine routine
Uric acid
S. Testosterone
T3, T4, Tsh
I m Simran
I m 17 year old
My weight is 88kg
Plz suggest me diet plan for weight loss
Hi Simran, I will be more than happy to suggest you a diet plan but you need to email me your complete details as below to updates@inlifehealthcare.com
Please provide us with complete details required for the customised diet chart
• Age
• Gender
• Height
• Weight
• Medical Problems if any
• Veg/Non-veg
• Purpose of Diet Chart
Hello Mam,
Please help me by providing a suitable diet chart for losing weight. I am 29 years old and weighs 90 kg. Hypothyroid (But now in the normal range, however, continuing the medicine as per Doctor’s advise) Kindly provide me with a south Indian diet plan (No chicken/meat and fish pls,.. But eggs are fine…) ..please help. Thanks in advance !!
Dear Sreedevi, I have forward you the diet chart to your email id given please check.
Hello mam, can you please send me diet chart for weightless ,As I have hormonal imbalance.suggest me best diet plan for quick weightless.
Hi Pooja,
I will be more than happy to suggest you a diet plan but you need to email me your complete details as below to updates@inlifehealthcare.com
Please provide us with complete details required for the customised diet chart
• Age
• Gender
• Height
• Weight
• Medical Problems if any
• Veg/Non-veg
• Purpose of Diet Chart
Hi Dear, I am 30 yr old & working girl, weight 55 & hight is 5”3…always follow a balanced diet in my daily routine included some exercise, overall body is lean but fed up with extra fatty tummy and fat around my waistline & oversized saggy breast. Due to this problem, I look like 5-6 months pregnant women & really It feels me very awkward in my daily life.
Please help me on this.
Dear Deepti,
Greetings!
Below are the supplements which will help in losing belly fat.
INLIFE Slimming Gel (Inch Loss Only)
Dosage: Massage the gel in upward direction on the fatty areas of your body until the gel is absorbed completely. This could be followed with a form of exercise for 10 – 15 minutes.
LINK: http://www.inlifehealthcare.com/shop/slimming-gel/
INLIFE Apple cider vinegar combination
Dosage: Dilute 5 – 10 ml of Inlife Apple cider vinegar with mother vinegar, garlic, ginger, lemon and honey in a glass of water. Have it in an empty stomach in the morning and alternatively you can use this product with your meal as a salad dressing.
LINK: https://www.inlifehealthcare.com/shop/apple-cider-vinegar-garlic-ginger-lemon-honey/
For saggy breast
INLIFE Breast firming cream
Usage/Application: Apply cream gently twice daily around the breast lining and massage in an upward and outward direction for 2-3 min.
LINK: https://www.inlifehealthcare.com/shop/breast-firming-cream/
Below is the blog article links of home remedies
https://www.inlifehealthcare.com/2016/01/05/top-5-belly-burner-exercises/
https://www.inlifehealthcare.com/2015/04/30/fat-burning-foods-aid-in-gaining-sexy-and-flat-belly-2/
Hello Mukta,
I am 34 years old, my height is 153 cms and weight is 64kgs. Please let me know the diet that I should follow to reduce to 58 kgs. I am pure vegetarian.
Hi Anky, Yes sure we will provide you diet chart, Please provide us with complete details required for the customized diet chart, You can email the same at updates@inlifehealthcare.com
• Age
• Gender
• Height
• Weight
• Medical Problems if any
• Veg/Non-veg
• Purpose of Diet Chart
Hello ma’am
I am 21 yrs old and 80 kgs
I really want to loose weight please suggest me some healthy food
Hello Sayali, I will surely help For weight loss first try and include the healthy breakfast recipe which I have mentioned here.
Below are the supplements and blog article to follow
INLIFE Slimming Capsules
Dosage: Take three capsules in a day 30 minutes before breakfast, lunch, dinner with 2 glasses of water
LINK: https://www.inlifehealthcare.com/shop/slimming-capsules/
INLIFE Apple Cider Vinegar with Mother Vinegar
Dosage: Dilute 5-10 ML of ACV in a glass of water. Have it in an empty stomach in the morning and alternatively you can use this product with your meal as a salad dressing.
LINK: https://www.inlifehealthcare.com/shop/apple-cider-vinegar-mother/
Below is the blog article link of home remedies
https://www.inlifehealthcare.com/2016/01/06/healthy-breakfast-recipes-for-weight-loss/
https://www.inlifehealthcare.com/2015/12/02/7-best-cardio-exercises-for-weight-loss-at-home/
https://www.inlifehealthcare.com/2014/10/21/8-best-diet-foods-for-weight-loss/
Hi
I am 26 years old
weight 71kg and height 5.7feet.
Please suggest me a good diet plan to lose about 10kg.
Hi Shahahz, I will forward you the diet chart to your email id given please check.
Hey, can you please forward me the same diet chart? My BMI is around the same.
Hi Kavya,
Yes sure we will provide you diet chart, Please provide us with complete details required for the customized diet chart, You can email us the same @ updates@inlifehealthcare.com
• Age
• Gender
• Height
• Weight
• Medical Problems if any
• Veg/Non-veg
• Purpose of Diet Chart
need help
I am 25
Weight 75
Height 5.2
I m working not getting much time please help
Hi aarti,I have mailed you the customized diet chart do follow the same.
I am a girl with 65 kg weight and 4’10” height.i want to loose weight upto 55.suggest me good diet chart
Hi Mansi,Please check your Gmail ID for weight loss diet chart.
Hi I am 43 yrs female with 164 cm 78 kg. Need to reduce weight by 10 kg.
hi Bobby, Kindly check your Gmail ID for diet chart.
Hello Dear .. looking for guidance to lose weight . I am 80 kGs .. 5.4 and 41 years old . I have type 2 diabetes and thyroid and a vegetarian .. please advise
hi pooja,Kindly check your Gmail ID for diet chart.
Hi, Im 23 and have been trying to lose weight, especially around waist! I really want to lose at least 10kg by January!
Can you please send me diet chart that will help me?
Hi kris, Kindly check Gmail id for diet chart.
Age: 28
Height: 5’1
Weight:50
Gender: Female
Veg/NonVeg: Non vegetarian
Medical problems if any: no
Medications if any;no
Family History of Medical Problems: no
Wake Up time:6:30am
Sleep Time: 9:30pm
Water intake per day
Morning to evening Diet routine: normal indian diet & 30 mins cardio(treadmill)
The purpose for Diet chart: Need to loose stubborn fat around waistline and thigh fat
Hi, check your email Id for diet chart.
Hello,
I am 26 years, weight is 61 kgs and height is 5.3. I want to reduce my weight. Please suggest a diet chart. I love to eat non-veg and rice.
Please help me with some tips.
Thank you!
Hi Flavia, Kindly check your Gmail ID for the diet chart.
i am 28 years, weight 75 kg, height is 5.5 , male, i have cholesterol too, please advise the diet chart
Hi, please check your Gmail ID for diet chart.
Hello, i want to loose so much of weight
My age is 30
My height 157 CM
My weight 72Kgd
I am Female
Pls suggest good diet for reducing wright
Hi usha,Please check your Gmail Id for diet chart.
Hello
I want to loose so much of weight. I am a guy.
My age is 30
My height 165CM
My weight 90kgs
I am vegetarian and dont have any medical problems.
Pls suggest good diet for reducing wait.
Hi yash,
Please check your gmail Id for diet chart.
Hello!
I am looking for a good plan that I can follow
My height is 5-2, weight is 58kgs, age is 33. I am not able to lose the stubborn last 4-5kg that I gained from baby birth earlier this year. I am hoping you can help me. I eat non-veg as well and have no health issues. If you guide me I’ll appreciate it.
Hi Filza, I would really like to help you but if you can mail me your complete details making a diet plan would be more easy and valuable-
Please mail us the below details @updates@inlifehealthcare.com
Full Name:
Age:
Height:
Weight:
Veg. / Non Veg. Diet:
Medical Problems (If Any):
Purpose for Diet Chart:
Hello,, i want to.loose so much of weight
My age is 35
My height 173 CM
My weight 93kgs
Pls suggest good diet for reducing wait
Hello Bala, please check your Mail ID for the diet chart.
Hello Mukta, I am 44 years old, 5’2″. I am 65 kg, and have hypothyroidism. I would like to loose at least 5 kgs in next couple of months. Could you please suggest diet plan, and how much time is ideal to loose 5 kgs.
Thanks.
hello Radhika, Kindly check your mail Id for diet chart.
Hi,
I have hypothyroidism & PCOD. To loose weight can u please suggest some diet.
I am vegetarian.
Dear lakshmi, kindly check your Gmail for diet chart.
Hello I am 33 height 4.9 weight 67 which I gained after cesarian. I have one yr daughter too.
Please mail me diet plan so that I can loose my weight fast as my daughter first birthday is in Oct I want to look good please help me. I have no medical issue.
My email. Kusumkishore2069@gmail.com
Hi Kusum I have mailed you the diet chart please check but then I can not promise you to lose more than 2-3 kg in a month as that is ideally a healthy weight loss.
I am anusha age 24… Height… 155cm.. Weight 64kg… Suggest me a good Weight loss chart to reduce 10kgs
Hi Anusha, I will be glad to provide you a weight loss diet chart but before that please mail me your complete details with medical problems if any, Medications if any and also let me know are your periods regular.Mail me at updates@inlifehealthcare.com
Hi! I am Rutuja I am 36 yrs Height 5′ 7″ Weight 80 i want to lose weight 15 kgs. plz give me a diet plan
Hi Rutuja, I will be glad to provide you with a weight loss diet chart but before that please mail me your complete details with medical problems if any, Medications if any and also let me know is your periods regular. Mail me at updates@inlifehealthcare.com
Hello,, i want to.loose so much of weight
My age is 25
My height 5’2″
My weight 84kgs
Pls suggest good diet for reducing wait
Hi Nikita , I have mailed you diet chart please check
I m having competition in gym ..need to lose 6 kg in 10 days plz suggest me diet plan..
hI Nisha, I am so sorry but I do not believe in crash dieting and hence can not suggest you any such diet plan which is not healthy
Comment…Hey!! i m 18 year girl. my weight is 73. Please can you make diet chart for me.
Hi Kajal, Surely I can make a diet chart for you but then you need to provide complete details about you and need to mail at updates@inlifehealthcare.com
Age
Height
Weight
Gender
Veg/NonVeg
Medical problems if any
Medications if any
Family History of Medical Problems
Wake Up time
Sleep Time
Water intake per day
Morning to evening Diet routine
The purpose for Diet chart
Hi
I am 25 years, weight is 70kgs and height 156cm. I want to reduce it to 55 kgs.
Hello Neha,
kindly check your Gmail for diet chart.
Hi
I am 25 years, weight is 76 kgs and height 5.3. I want to reduce it to 55 kgs.
Hi Ritika
Kindly check your gmail for diet chart.
Hi dear
I am Aakanksha Mahajan
Age:- 30 year old
Height:- 5’8″
Weight:- 83
Food – vegetarian and dairy
Medical problem – post delivery ( hyperthyroidism), fatty liver
On medicine – 75 mcg Thyronorm
Need to reduce wait to 67 kg
How should I do that as I am a homemaker .Dear please send the following diet chart
Thanks
Dear Aakansha Thanks for sharing your details but I guess what you have mentioned a Hyperthyroidism should be Hypothyroidism as far as your details are concerned but still I would like to see your reports to cross verify as both condition diet are very much different so I have to be rest assure before I suggest you any diet.
Share your reports on updates@inlifehealtchare.com
Full Name: Eddie
Age: 24
Height: 6’1
Weight: 98
Veg. / Non Veg. Diet: Non Veg
Medical Problems (If Any):
Purpose for Diet chart : want to reduce over weight with healthy diet plan
Hi Eddie I am mailing your the diet chart please check
Hi Mukta
I am 39 Years with PCOD condition. Height: 5.3 and weight 82Kg. I am pure vegeteraian and have a desk job for 9-10 hours.
Please advsie diet/simple excercise to reduce weight.
Thanks
Hi Nidhi I have mailed you diet chart please check
Hey!! My name is vishakha. My age is 24, height is 5’1 and weight is 63. I want to loose my weight to 53.
I am vegetarian. Cann you please suggest something
Hi vishakha, please check your Gmail Id for the diet chart.
Hi mam, am anupama. Am 27 year old from Kerala.75 kg, 160 cm, non vegetarian. I want to reduce to my healhy weight.I have PCOD.Kindly send me one dietplan.
Hi Anupama please check the diet chart it is send via email
Age: 33 Height: 5’3 Weight: 80 Veg. (Can eat eggs). Want to lose weight in a healthy way, also have a 4 year old so want to have energy too.
hI Chandi please check the diet chart is been mailed to you
Hi, my height is 5’7″ and weight 74, I want to reduce weight in a healthy way, and I am a strict vegetarian. And I am having hypothyroid. Please do suggest me.
Hi Pooja I have mailed you the diet chart please check
Hi, my height is 5’6″ and weight 72, I want to reduce weight in a healthy way, and I am a strict vegetarian. And I am having hypothyroid. Please do suggest me.
Hi Sri I have mailed you diet chart please check
Hi Mama
I am 21 yrs old and my weight is 78 height 5’3 I want to reduce it to 55-60 . Can u pls send me diet plan
Hello lakshmi
Check your Gmail for diet chart
Dear Ms Agarwal,
Please could you email me a diet chart for 800 calories intake each day, if possible with 6 small meals . I am a strict vegetarian and have a sweet tooth.
Thanks,
Tanu
Hi Tanu I am so sorry but I need to decide the number of calories required for you as 800 will be too less please share your complete details with me
Full Name: Age: Height: Weight: Veg. / Non Veg. Diet: Medical Problems (If Any): Purpose for Diet Chart:
Please help with vegetarian diet chart to loose 68 kegs that is easy to follow and prepare with busy work life. Hope you can help.
Send email to you please check and revert
Hello mam.
I have sent my details to the mail id you shared.
Plz send veg diet chart soon.
Waiting.
Regards.
Dear Kartika
Greetings,
I mailed you .kindly check your Gmail for the same.
Hii
I am 17 years old n my weight is 70 n height is 5.3 plzzz share a diet plan
N I want to reduce it 55
Hi vanshika, I have mailed you diet chart you required please check
Hi Mukta
I’m 22 years old. My weight is 80 and height is 5.3. I want to reduce to 55 ,can you share me the diet plan ?
Hi Megha, surely I can share a diet chart with you please check your email
Help me with weight loss
Dear Neha
Greetings
Mail the below details to updates@inlifehealthcare.com – you will receive diet chart within 72 hrs
Full Name:
Age:
Height:
Weight:
Veg. / Non Veg. Diet:
Medical Problems (If Any):
Purpose for Diet Chart:
Hi,
My weight is currently 67 kgs and height is 5’7” and my age is 25. I need to lose 10 kgs as soon as possible. Can you please help me with the same.
Hi Diana
Greetings,
Check your Gmail for diet chart.
Hai i am yaseen iam having 90kgs i want to reduce ut to 75 pls suggest me a indian based diet
Hello,
Mail the below details to updates@inlifehealthcare.com – you will receive diet chart within 72 hrs
Full Name:
Age:
Height:
Weight:
Veg. / Non Veg. Diet:
Medical Problems (If Any):
Purpose for Diet Chart:
Mailed you my details ma’am, please check.
From: nitibumia11@gmail.com
Ok sure.
Need to lose 9kg weight, current weight is 61kg, height 5’5, age 23
Eat both veg and non veg
Hello,
Kindly check your mail for diet chart.
Hi…I’m 28 yrs..my weight is 90….I want to reduce my weight to 70…my height is 5.6 please suggest me some diet….
Mail the below details to updates@inlifehealthcare.com – you will receive diet chart within 72 hrs
Full Name: Age: Height: Weight: Veg. / Non Veg. Diet: Medical Problems (If Any): Purpose for Diet Chart:
Hi
My age is 27 and weight is 82 KGS..
I want to reduce 35 KGS.
Hello,
Mail the below details to updates@inlifehealthcare.com – you will receive diet chart within 72 hrs
Full Name:
Age:
Height:
Weight:
Veg. / Non Veg. Diet:
Medical Problems (If Any):
Purpose for Diet Chart:
Hi, My Name is Anupam. Height 5 ft 7 inch. Weight 84 KG. Want to reduce weight upto 65 KG. Kindly suggest or mail me the best diet plan which really work for me. And how much time take to reach the target of 65KG, if I follow the strict diet plan as you going to suggest.
Mostly I am Vegetarian but occasionally non veg too.
Thanks
hello,kindly check your mail for diet chart .
Hi m 36year,weight71kg,height5.5feet,want to reduce it 55kg .suggest me veg
Diet plan.
Hello,
kindly check the mail for diet chart
Hi,
My age is 25. Weight 69. Height 154 cm. Please suggest a diet plan for me. Thanks.
Hi Jacklin mailed you diet chart please check
Please suggest weight gain healthy diet plan.
Full Name: Nidhi
Age: 27 Y
Height: 5.4
Weight: 47
Veg. / Non Veg. Diet: Veg
Medical Problems (If Any): Migrane
Purpose for Diet chart : Weight gain Stay Fit
Hello,
Check for the diet in your mail
Hi Mukta,
Please suggest weight loss healthy diet plan.
Full Name: Hitesh Shatma
Age: 30 Y
Height: 5.8
Weight: 84
Veg. / Non Veg. Diet: Veg
Medical Problems (If Any): Gastric
Purpose for Diet chart : Weight loss Stay Fit
Hello ,
Kindly check mail for diet chart.
Hi mam, can u pls advice on diet.
Height 150cm, weight 57 kg. Female
Reason to loose wt- pcos
Diet s eggitarian.
Thnx
Hello ,
Kindly check mail for diet chart.
Hi mam…my height is 150cm and weight is 77kg..can you pls send me a healthy diet plan, I am suffering from pancreatic divisum , hiatus hernia, lowerback ache,
Hi I want to loose my weight . I am 22 years old . My weight is 65 . Will you Pls send me diet chart
Hi Akansha do mail me the complete details
Mail the below details to updates@inlifehealthcare.com – you will receive diet chart within 72 hrs
Full Name: Age: Height: Weight: Veg. / Non Veg. Diet: Medical Problems (If Any): Purpose for Diet Chart:
Hi there!
My height is 5.3 and my weight is 50-55kgs (haven’t checked lately). I want to reduce it to 44kgs ideally since I’m into sports and need to be very fit.
It would really help me out if you could send me a diet chart with only Indian vegetarian food, including portion sizes. Thanks so much! <3
Hello ,
kindly check the mail for diet chart
Please suggest good diet plan for losing 9 kgs. Also please suggest for how long should this plan be followed. Below are my details:
Name: Geet Sharma
Age: 34
Height: 4ft 10 inches
Weight: 54
Veg. / Non Veg. Diet: vegetarian
Medical Problems (If Any): none
Purpose for Diet chart : Want to lose 9 Kgs (want to lose cellulite on thighs/ arms and tummy)
Hi
Kindly check your mail for diet plan
Hi Mukta…
Am harika.i want loose atleast 10kgs weight.
Now am 69kgs,height 5feet,am eggetarian.my age is 27.
So can u send me the diet plan/chart to loose 10kgs with healthy diet.
Thanks in advance.
Hi madam
I am satisha after pregnancy i put on too much of weight and actually my skin colour is white but now it was turned into black,and also hair lose please mam advise me a good diet chat
my height is 5.6
weight 68
age 25
Hi
check your mail for diet chart.
hi megha this side, I am 64 kg, height 5’3 .can u email id me the weight losing diet chart
Hi
Check your mail for diet plan.
Hi mam
my name is lakshmi ,my father has sugar he has very big stomach he is taking insulin injection every day please advise him good diet chart for him.His height is 5.10 feet,age51,weight 95 ,non vegitarian,suffering from sugar and Bp
Hi Mukta ,
Very nice article .I am 31 and a mother of 3 yr old son.Just started working as IT professional.When I was breastfeeding my weight was in control even I have hypothyroid.But Now my weight is not increasing but still I feel bulky.I am 59 kg and 5 ft.I have to reduce at least 8-10 kg. Please share diet plan ..As I have to do meal prep in weekends only.Specially after bf at 8:00 am ..I got hungry around 11 am.
My email : aditipjain523@gmail.com
Awaiting for your reply and email.
Thanks
Hi Aditi
I have send the diet chart .kindly check your mail
Hi Mukta,
Read your article, it is really helpful to get the recipes of healthy breakfast.
My age is 32 and I am planning for a baby by April or May
My weight is 70Kg
Can you please help me with the healthy diet, so that i lose my weight and also my body is prepared to conceive
Thank you so much oin advance
my email id is mitstru2804@gmail.com
Hi I am 53 years old. My height is 5 Feet & 9 inches. My weight is 98 Kg . Now I am started to suffer with diabetics. I am not taking breakfast. I eat only 3 chapati & vegetable two times & walk 3km/day but my weight is going to increase per year please suggest me diet chart of a day.
Hi Mukta, i am 44 yrs and had fibroids in uterus due to that gained weight, will be operated soon,pls mail me a diet chart .My Details are below: Name Neha, Age -44,Female,Non veg, fibroids in uterus, over weight, my height is 5.4 and weight is 70 kgs. . Pls suggest regards Neha
Hi ma’am
kindly send me a diet plan, my height is 167cm
Weight 82 kg.
Hi anzal for a diet plan few more information are needed and hence I have mailed you what all details I need please reply
Hi Mam
My hight 5-4
Weight 80
I want to reduce 20 kgs
Can you guide me
Hi bhavana I have mailed you diet chart please check
Hi mam mine is also same just like yours… Will you forward that diet to me also… Please…
hello,
my bmi is 31
height : 5’4″
weight:80
need diet chart for loosing lower body wait
hi how can i reduce 15 kgs in 2 months is it alone possible with good diet
Hi Rakshitha loosing 15 kg weight in 2 months is quite a unhealthy practise and I will never suggest you to do the same as there are high changes when you loose huge amount of weight in less time you gain back double the weight
You can loose 2-3 kg weight in a month with diet, exercise and supplements
hi,
my height is 5.1 i need to reduce around 15 so guide me for better.
You can use the below supplements for the same
Inlife Slimming capsules
https://www.inlifehealthcare.com/shop/slimming-capsules/
Inlife Slim Noni juice
https://www.inlifehealthcare.com/shop/slim-noni-juice/
Hi,Mukta
My age is 33,my weight is 84,height is 5’4.Also different from some skin disease so can’t tk lemon in my diet.
Plz suggest some good diet plan which can help in weight loss.
Hello,
Please check your mail for diet plan
Hi Mukta,
Could you suggest diet for reducing belly fat.
I am 33 yrs & my weight is 56 kg
Hi Vijaya for giving your diet chart I would be needing below details and you have to mail the same to updates@inlifehealthcare.com
Full Name:
Age:
Height:
Weight:
Veg. / Non Veg. Diet:
Medical Problems (If Any):
Purpose for Diet chart :
hii,
i m an audiologist
age 24 and wt 68 kg
could u plz help me out my id is ravneetpgimer@gmail.com
Hi Ravneet I have mailed you on the given email id please check
Im 25 , i weigh almost 75kg i need to lose my belly fat can you provide me diet chart
Hi sanket I have mailed you a small form do fill and send me back will provide you diet chart
hi my name is karthika age 30 height 160cm weight 60kg.purpose for diet chart:pcod.tummy coming out more..pls send a diet chart
Hi Karthika I have mailed you the diet chart please check
Hi,
I am prem
Height 6ft
Weight 95kg
And i am hitting gym to lose some weight and gain muscle..!!
Help me with the diet..please!
Hello Prem I am mailing you the diet chart please check the same
Hai im Praveetha . im 160cm and 60kg . Can u please advice on a diet that i can do for me to lose atleast 7-10kgs
Hi Praveetha as per your height you should loose 5 kg and nor more then that I am mailing you the diet chart for the same please check
Hi,
My age is 24. my height is 6 feet and my weight is 104kgs.
Could you please send me a diet chart.
Hi Saurabh I have mailed you diet chart please check
HI I am 33 years old guy. My weight is 78 Kg . My height is 165cm. Its look like i gain wight more and my tummy is coming out. I want to reduce my weight by 4 to 5 kg. Please help me with my diet plan and other suggestions are also wlcome.
Hi Akhil I request you to send me below details at updates@inlifehealthcare.com
Full Name:
Age:
Height:
Weight:
Veg. / Non Veg. Diet:
Medical Problems (If Any):
Purpose for Diet chart :
Need diet chart for weight loss. My BMI is 40. Kindly mail me
Hi Asha please mail me below details at updates@inlifehealthcare.com – Full Name:
Age:
Height:
Weight:
Veg. / Non Veg. Diet:
Medical Problems (If Any):
Purpose for Diet chart :
hi i am garima i wants loose my weight can you mail me your diet chart
Hi Garima surely I will mail you diet chart
Hello Mam….
Myself Shruthi….my height is 5.3 and weight is almost 89 kgs. Ineed to reduce weight very badly since m getting married with in 2 months that is in the month of September. Kindly suggest what would be thw perfect to solve this and reduce my weight.
Thanking You,
Hi Shruti I have already mailed you diet chart please check
Hi ,
My weight is 67, My doctor suggests me to reduce it for 60 due to some health issues. Can you send me the diet chart?
Hi anandhi yes surely i will help you with the same you can follow the below link for weight loss diet chart
https://www.inlifehealthcare.com/2014/07/01/diet-chart-for-weight-loss/
Hi Mam. Im 5’7 and weigh 87kgs. I need to reduce immediately since I’m getting married. Can you please tell me the fastest and the most effective weight loss diet routine..would be really thankful
Hi saumya I am mailing you a weight loss diet chart and always remember there is no shortcut to success I am giving you a diet chart which will slowly and gradually help you loose weight with no side effects
im prisi.. i feel so weighing,my weight is 75 .i wanna reduce it..plz suggest me a good food diet .plzz
Hi prisi you can follow the below article for the weight loss diet chart
https://www.inlifehealthcare.com/2014/07/01/diet-chart-for-weight-loss/
Hai mam my weight is 60 kgs and my height is 5.2 can you suggest me a diet chart
Hi niharika mailed you a diet chart please check
Hello My age is 21, I weigh about 80 kgs and my height is 5’8″ . Can u please mail me my diet chart. I’m a south Indian
Hi Chelsea I have mailed you diet chart please check
My height is 5′ 8 and I am weighing 78. Please suggest me a diet chart for body fat reduction
Hi Ravi I have mailed you diet chart please check your email
Hello Ma’am,
I am a vegetarian. My Height is 160cm and my weight is 70 kgs. I am desperately trying to loose some weight.
Can you please help me?
Hi Ginny
I have already mailed you diet chart. Please check.
Hey there.. my body weight is 85 n my height is 181.49 cm…i want a diet chart to manage my weight..
Hi Umikesh
I have already mailed you diet chart. Please check.
hey ma’am please help me for my weight. I’m 5’2 and 71 kgs
Hi Kisu
I have already mailed you diet plan. please check.
Hi Mam,
My Height is 5’3″ inches and weight is 80kg. What should be the apt body weight and the Diet Plan for me?
I am working and having a sitting job.
Hi Mannu
As per your height , your ideal body weight should be 60 kgs.
i have already mailed you a diet plan, please check.
Hi mam…my height is 150cm and weight is 77kg..can you pls send me a healthy diet plan
Hi Deepu
I have already mailed you a diet chart. Please check.
Hi Mukta mam,
I have 160cm height and 66kg weight. Can u please send me a diet plan.I am from kerala. Can you also tell me what should be my optimum healthy weight.
Hi rachel you ideally body weight should be 55-60 kg and will surely mail you diet chart
Thank you ma’m for the info. Waiting for your mail.
Hi Rachel I had already mailed you diet chart sent it once again please check
Want to reduce my weight in a healthy way.. Give some effective tips
Hi dhana surely you can follow the below links for weight loss
https://www.inlifehealthcare.com/2016/04/22/supplements-herbs-weight-loss/
https://www.inlifehealthcare.com/2016/02/29/best-aerobic-workouts-for-weight-loss/
https://www.inlifehealthcare.com/2014/07/01/diet-chart-for-weight-loss/
Hi..mukta ma’am…
Will u please send me a diet plan…I am keralite….my height 167cm
Weight 72 kg…
Hi Lekshmi mailed you diet chart please check
does it have any disadvantage
Hi Pooja
The recipes included in the article are nutritious and healthy breakfast options if you are looking for weight loss.
It do not have any disadvantages, do not worry about the same.
is sooji good for health
Yes Pooja surely it is good but in limited amounts like 30gm per day
Will this be helpful for PCOD also???
Yes poojaram it will surely be helpful in PCOD
Will this diet help for PCOD also??
Poojaram this are recipes which are surely effective in PCOD as well
Many people recommend tp eat dhokla in the diet plan
Will it be harmful if i put sooji instead of besan in it
Hi Sneha no it is not harmful at all
Hi
I am 26 years, weight is 66 kgs and height 5.3. I want to reduce it to 55 kgs.
Hello
check your mail for diet chart