Ever notice that how your mood swings can be a diet killer? Anxiety, stress and also crankiness can all sabotage your diet causing you to eat more and pack on those few unwanted pounds. Find the effective answer to keeping your moods under control with some of the nature’s best-kept secrets.
Whether you have a short temper or you have just can’t seem to optimize your mental clarity, mood swings and emotional distress can be a serious situation to deal with. Thankfully, number of natural remedies can assist you in your fight against mood swings and emotional distress.
However, the latest thing you need to look at when controlling mood swings is your diet. Things like food additives, caffeine, alcohol, artificial sweeteners and highly processed foods have a tendency to throw your whole outlook off balance. By eating a diet of organic foods, you can help fend off mood swings and enhance your emotional health.
Here are few natural ways to treat mood swings
Eat a “happy” diet
By eating healthy will help you with the mood in general, but there are few foods that can help with serotonin, the chemical in the brain that contributes to “happy.” Prozac, for example, works by inhibiting serotonin reuptake inhibitors, which raises the levels in your brain. Few foods are serotonin enhancers, helping to raise those levels naturally. They include:
- Fish-oil, rich in Omega-3 fatty acids
- Healthy fat, such as coconut oil
- Flaxseed oil
- Sour cherries
- Eggs.
Steer clear of your coffee
When it comes to the depression, it just doesn’t mix well. It’s true that caffeine will give you a quick boost in your mood, but you are going to come crashing down. Being exhausted but wired and over-caffeinated doesn’t do anything good for the chemicals that you regulate mood, and can, in fact, affect serotonin synthesis in the brain. This has been noted by the increase of 5-HIA, a component of serotonin, that can be seen in the urine of coffee drinkers. This makes them at risk for lower levels of this all-important neurotransmitter.
Drink green tea
All of them know that this seems terribly counterintuitive, seeing as how green tea also contains caffeine, but it has one other extremely essential constituent: L-theanine. L-theanine works synergistically with caffeine to boost mood in such a way that you don’t get the same crash-effect. It has its psychoactive properties because it is able to cross the blood-brain barrier, and has been shown to reduce stress as well as boost dopamine and the brain inhibitory transmitter GABA.
You will need…
- 1 cup of boiling water
- 1 green tea bag.
Directions
First thing in the every morning, with your breakfast, steep a cup of hot, fresh, green tea. Drink the whole thing.
Try acupuncture
There is a lot of back and also forth about acupuncture, but say keep an open mind. There have been a number of studies that have been shown acupuncture helps with you in pain and may help with depression and anxiety as well. When the needle enters your skin at one of the 400 body points used by acupuncturists, your body responds by releasing endorphins. This makes you feel calm, happy, and relaxed, and many people say this feeling lasts long after the session is over.
You will need…
- A licensed acupuncturist.
Directions
- Look up a reputable acupuncturist, pick up the phone, and set up an appointment.
Drink chamomile tea
Depression goes hand in hand with your sleep problems. It’s like you can’t get out of bed during the day but can’t fall asleep at night either. It is thought that a particular flavonoid (a chemical naturally occurring in some plants) in chamomile is what contributes to its relaxing properties, and everyone finds that having a cup before bedtime with a bit of milk and honey does help me unwind. Tuck a little lavender sleep sachet under your pillow too and you will have an extra relaxing boost when you curl up.
You will need…
- 1 cup of boiling water
- 2 teaspoons of dried chamomile or 1 teabag
- A dash of milk and honey.
Directions
Firstly, boil 1 cup of water and pour over 2 teaspoons of dried chamomile (or a chamomile tea bag) and let steep for 5 minutes. If you are using a tea bag, let steep for 15. Strain, and add a little milk and honey if you like, and drink 30 minutes before bedtime.
Load up on pumpkin seeds
Pumpkin seeds contain more healthy fats and magnesium, both of which can help lighten your mood. They also contain L-tryptophan, an amino acid that is involved in the production of serotonin.
You will need…
- 1 cup of pumpkin seeds
Directions to use
Eat 1 generous cup of pumpkin seeds once in a whole day. If you can sprinkle mine with just a teensy tiny bit of salt to add a little boost to their delicious.
Ultimately, mood swings are generally caused by a hormonal imbalance in the body. Hormonal fluctuations during menopause and pregnancy are the primary cause of mood swings. You can also see a therapist, psychiatrist, or life coach and express how you feel. Sometimes just finding someone you trust who will help you work through your feelings can make all the difference in the world.
