Increased Dietary Calcium – A Better Way Of Preventing Kidney Stones

Increased Dietary Calcium – A Better Way Of Preventing Kidney Stones

Calcium is the most important element of the human body. When you have the proper calcium in your body, it helps to form teeth and bones. Your body tissue and blood also contain calcium which is required for your body. You must eat calcium enriched foods if you don’t want to face any major health problem after a certain age. From your childhood, if you are feeding calcium to your body in a right quantity chances get lesser of getting affected by kidney stones. In most of the kidney stone cases, you might end up with surgery or long term medication that’s why it’s always advisable to include foods and drinks which contain more minerals. Calcium is something which everyone consumes since they are kids, and it is always a good practice to drink milk in various forms so that you never have to face health issue like kidney stones due to lack of calcium.

calcium rich foods

Sources Of Calcium: There are several healthy foods which contain calcium, but the best source of calcium is dairy products.

  • Milk is the main source of calcium, which you should drink every day if you want to avoid major health diseases like a kidney stone.
  • Buttermilk, cheese, and yogurt are one of the excellent sources of calcium.
  • You can also eat green vegetables like cabbage, broccoli, and turnip.
  • Some of the best resources of calcium you can find in Almonds, nuts, dried beans, and sunflower seeds.
  • There are several dietary supplements which you can intake when you want to increase calcium levels in your body.
symptoms of kidney stone

A kidney stone may happen due to your bad food and drinking habit. When you want to prevent your body from getting affected by kidney stones, then you need to change your lifestyle and also you need to follow proper medication.

Following These Simple Steps Will Help You To Prevent Kidney Stone:

Kidney stones nowadays are more prone within the age group of 20 – 50 and irrespective of gender it can be formed as a long-term problem in your urological system. There are several ways to prevent your body from getting affected by a kidney stone.

Drink Lots Of Water:

Drink Lots Of Water

If you want to prevent kidney stone, then you need to drink lots of water, which can save your body from many diseases. Doctors recommend that every day your body should release 2.5 liters of urine. Your urine color should be light and clear.

Increased Dietary Calcium – A Better Way Of Preventing Kidney Stones

If you are living in a very hot or dry place, then you need to intake more water. When you stay in such situations, your body requires more water so you should always drink more water if the weather is too dry. Also, if you do lots of exercises or if you travel a lot, then you need to drink ample amounts of water to keep your body balanced. All blood impurities will be released with your urine. If you drink lots of water, it will help your body to release the impurities, but if you don’t drink enough water, then blood impurities will not be able to release from your body and it forms stones.

Less Oxalate-Rich Foods:

Kidney stone doesn’t form overnight; your body requires a lot of time to form kidney stones. If you change your food habit and lifestyle, you can easily prevent your body from kidney stones. You should avoid such foods which are rich in oxalates. Foods like, spinach, beets, rhubarb, sweet potatoes, okra, nuts, chocolate, nuts and any soy products.

Choose Food Which Is Low In Salt:

consume Low salt foods

You should not eat much salt, which causes several problems to your body. You must find substitutes of salt if you want to prevent your body from kidney stones.

You Must Eat Calcium Enriched Food:

Consume Calcium rich Foods

You must consume calcium enriched food which helps to prevent kidney stones. But before you consume any calcium supplements you need to consult health experts.

You need to take proper care of your health, and you should always do health checkups so that you know your health condition well. When you will do regular checkups, you can avoid any serious health problems. Kidney stones can be very fatal, so it is always the right idea that you choose the best way to fight kidney stone.

Increased Dietary Calcium – A Better Way Of Preventing Kidney Stones

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