Many think that their weight loss problem will come to an end if they fat free foods or fatty foods, which may not be possible. Fats are an important part to have a healthy diet. We need fats actually, and we can’t live without them. They are the excellent source of energizing fuel. But it […]
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Nov
Nov
Do you dream to become a body builder, but not sure how to proceed? No worries. This article explains in detail the dos and don’ts of body building, including what bodybuilding is, what it includes, importance of nutrients for bodybuilding and the best diet plan for bodybuilders Bodybuilding is the act of developing muscle mass […]
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Nov
Nov
Stressful events don’t always have to be serious catastrophic happenings; stress can arise from day to day events such as work pressure, approaching deadlines, minor arguments or traffic jams. As a response to stress, hormone cortisol is released from the adrenal cortex that promotes food cravings, specially carbs and sweet foods. At this point, eating […]
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Nov
Nov
Calcium is the major building block of the body, and it is present in bones, teeth, nerve cells, body tissue and blood. Progressing age and a malnourished diet can lead to calcium deficiency in the body that can cause diseases such as osteoporosis, osteopenia, hypocalcemia, etc. A healthy lifestyle that includes regular exercise and diet […]
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Nov
Nov
Arms muscles are used by every individual day in and day out. Everyday chores like moving groceries, cleaning vessels, raking the leaves etc., all of these activities are done with the help of arms. This obviously signifies why it is important to include toning exercises for arms in your daily regime of workouts for weight […]
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Nov
Nov
The Liver is an organ that plays a vital role in human digestive system in vertebrates and few animals. Liver is a huge meaty organ which lies on the right side of the belly. It weighs about 3 pounds. It is reddish brown in colour and is rubbery to touch. Liver cannot be felt because […]
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Nov
Nov
Medical conditions like diabetes, high pressure, high level of bad cholesterol LDL, low level of good cholesterol HDL, etc. have become a common occurrence among the people. Usually, these diseases are more prominent among individuals above 40 years. However, lately the younger generations are also getting afflicted with it. Such symptoms, if left untreated, are […]
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Nov
Nov
Hair is one of the most beautiful adornment for a woman and each and every woman dreams to have healthy and shining hair inspite of split hair. But various internal and external factors such as lack of nutrients in the diet, sun exposure, pollution and over-use of hair styling products leads to hair dryness, frizziness […]
10
Nov
Nov
Welcoming the special new member in the family is indeed the happiest moment for parents, but pregnancy is a big step for the mother where she is confronted with various physical, emotional and psychological changes. After the birth of the baby, the mother remains pre-occupied with its feeding and sleeping paying limited attention to her […]
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Nov
Nov
The present hectic lifestyle along with over-dependence on processed and junk foods that are rich in carbs, salt, and refined sugar is taking a toll on our health. Obesity has emerged as a global epidemic that is leading to various other health conditions such as Type 2 Diabetes, heart diseases, hypertension, and osteoarthritis. The most […]