Premenstrual syndrome is a collection of symptoms or complications related to the menstrual cycle. It usually occurs during the period of 7 to 14 days before the onset of monthly bleeding. It is an extremely common yet exasperating problem among women but most us budge away from discussing it or finding solutions because of the […]
22
Sep
Sep
Flax seeds, commonly known as linseed are a power food for improving overall health. The first evidence of flax seed cultivation dates back to 3000 B.C in Mesopotamia and Hippocrates wrote of it as a healing remedy. It is a rich source of manganese, magnesium, copper and phosphorus along with folate, omega 3 fatty acids, […]
19
Sep
Sep
With the ever rising cases of fertility complications and miscarriages, modern day couples are becoming increasingly concerned about fertility and conception. The reasons for infertility are several and one of the most common causes of female infertility is ovulatory disorders. If your partner(wife) is trying to get pregnancy then there are certain simple measures that […]
18
Sep
Sep
None of us require solid reasons and persuasion for eating the sinfully tempting dark chocolates, but many of us control our craving because of the fear of gaining weight. But think twice before cutting it out completely from the diet because by doing so you are also depriving yourself of its numerous health benefitting aspects […]
18
Sep
Sep
Sandalwood or Santalum album, commonly known as “Chandan” in India comes from the bark of a tropical evergreen tree native to southern Asia and India and is widely grown in states of Mysore, Kerala, Tamil Nadu and Karnataka. Sandal oil has high medicinal value and holds a significant place in ayurvedic medicine and aromatherapy. Both the […]
17
Sep
Sep
Coenzyme Q10 also known as CoQ10 is a vitamin like substance that is found in each and every cells of the body and helps the cells to convert biochemical energy into adenosine triphosphate (ATP) and generate energy in the process. Coenzyme Q10 is a wonder nutrient that functions as an antioxidant and protects the body […]
16
Sep
Sep
Blood pressure is the force exerted on the blood vessel walls by the flowing blood. High blood pressure or hypertension for a prolonged period can lead to various health problems and is responsible for 7.5 million deaths worldwide. Blood pressure is measured in ‘millimetres of mercury’ (mmHg) and it is calculated on two levels- systolic […]
15
Sep
Sep
Diabetes is one of the most widespread chronic diseases that affect more than 347 million people around the world. It is caused when the Beta cells of the pancreas fail to produce insulin, or the body fails to use the insulin produced by the pancreas. Although there is no known cure for this disease, it […]
11
Sep
Sep
Aging is a natural process that cannot be prevented, and some of the early signs of aging are noticed in the appearance of Fine lines on face and wrinkles around the corner of the eyes, lips and on the forehead. Wrinkles and Fine lines on face are caused by the loss of collagen from the […]
09
Sep
Sep
Neem or Azadirachta indica is an evergreen tree native to India and the Indian subcontinent. It holds an immensely important role in ayurvedic medicine and has been used for thousands of years to treat various diseases and maintain overall health. It is a rich source of antioxidants, vitamin E, alkaloids and liminoids, all of which […]