Coenzyme Q10 also known as CoQ10 is a vitamin like substance that is found in each and every cells of the body and helps the cells to convert biochemical energy into adenosine triphosphate (ATP) and generate energy in the process. Coenzyme Q10 is a wonder nutrient that functions as an antioxidant and protects the body against the damage caused by free radicals and oxidative stress. Although Coenzyme Q10 is present in almost all cells of the body it is found in highest concentration in the organs that require the most energy for functioning, such as heart, kidney, pancreas and liver.
Reasons for Coenzyme Q10 Deficiency
Although Coenzyme Q10 is produced naturally in the body and is also available in various foods, yet a deficiency might arise due to various reasons.
- Progressing Age
- Oxidative Stress
- Genetic Disorders
- Chronic Health Conditions (Diabetes, Heart Conditions, HIV/AIDS)
- Muscular Dystrophies
- Parkinson’s disease
- Low Dietary Intake
- Certain Prescription Drugs
Results of Coenzyme Q10 Deficiency
Coenzyme Q10 is vital for energy production in the body and its deficiency can lead to various health problems such as high blood pressure, chest pain, heart failure, age related macular degeneration, cataract, loss of vision, breathing problems and asthma, coronary heart disease, heart attack, high cholesterol, hearing loss, gum diseases (gingivitis), neurological disorders, weakened immune system, physical and mental fatigue, chronic joint pains, migraine and headache, the list goes on.
Health Benefits of Coenzyme Q10
The health benefits of CoQ10 are numerous. It is the power plant of the cells that produces energy for carrying out all functions.
Improving Heart Health
With age, the Coenzyme Q10 Levels in the heart tissues and blood is reduced with can lead to various cardiac problems such as chest pain, angina, coronary heart disease, congestive heart failure and increased blood pressure. Taking Coenzyme Q10 on a regular basis can protect the blood vessels and arteries from damage even after a heart attack and it also helps in preventing heart failures. It reduces the inflammation of the heart muscles, blood vessels and arteries and controls high blood pressure and acts as a complete protection for the heart.
Controlling High Blood Pressure
Simple lifestyle changes and following certain healthy tips can help in controlling blood pressure effectively. Although hypertension itself doesn’t show any symptoms but it takes a heavy toll on the heart. Coenzyme Q10 is a healthy and safe alternative for prescription medicines. It controls blood pressure by lowering the resistance of blood vessel walls. An increase in the level of Coenzyme Q10 in the body also improves metabolic functions of the cells while the antioxidant property of CoQ10 heals cell damage and increases the elasticity of the vessel walls.
Lowering Cholesterol
High cholesterol has no side effects as such and it goes un-noticed but can lead to serious health conditions such as stroke and heart attack. Deficiency of CoQ10 is often seen in people with high cholesterol and in addition the cholesterol-lowering prescription drugs called statins further lowers the level of CoQ10 in the body. Coenzyme Q10 prevents the oxidation of LDL “Bad” cholesterol and supplies energy to the mitochondria of the heart cells which not only helps in maintaining cholesterol at a healthy level but also improves overall cardio-vascular health.
Boosting the Immune System
Coenzyme Q10 helps in producing energy in the cells through the process of ATP synthesis and the immune system requires this ATP to fight disease causing bacteria and viruses, thus coenzyme Q10 is essential for proper immune functioning. But with age, the natural production of CoQ10 decreases and has to be replenished through foods or substitutes. Coenzyme Q10 also increases the production of T-cells, the vital immune cells that fights viral infections. It functions as a natural antioxidant to boost the immune functions, protect DNA structure and prevent cells from the damage caused by free radicals and oxidative stress.
Supplying Energy
Coenzyme Q10 acts as a natural energy booster that helps in fighting both physical and mental fatigue and provides vitality and vigor to the body. Coenzyme Q10 helps in producing energy in the mitochondria of each cell through ATP synthesis and almost 95% of the energy that is produced in the body is done through this process. Coenzyme Q10 plays an integral part in energy production and deficiency of this nutrient will reduce optimum energy production and promote the creation of free radicals that will in turn lead to stress, fatigue, exhaustion and lack of energy.
Improving Male Fertility
Coenzyme Q10 functions as an effective natural nutrient to boost male fertility. Consuming Coenzyme Q10 for 3 months in the form of supplements has been shown to improve overall semen quality and sperm count in infertile men. It also improves sperm quality, sperm density and motility. It is equally effective for improving the fertility in women as well. Regular intake of coenzyme Q10 improves egg quality and minimizes the damaging effects of free radicals and oxidative stress on sperm cells and eggs.
Need For Coenzyme Q10 Substitutes
Coenzyme Q10 is naturally produced by the body but it gradually decreases with age or due to intake of certain prescription drugs. Although CoQ10 can be found naturally in certain foods such as organ meat, fishes like tuna, salmon and mackerel and vegetables oils but the quantity is very low in most cases. Therefore, the most effective way to utilize the benefits of Coenzyme Q10 is to consume it in the form of a supplement or capsule. This is possible with INLIFE’s Coenzyme Q10 tablets. Each tablet contains 300mg of CoQ10 that helps in improving heart health, boosting immunity, controlling blood pressure, supporting weight loss and enhancing fertility in both men and women. Coenzyme Q10 has no harmful side effects and can be consumed by people of all ages.
Include this vital nutrient in your daily diet either through food sources or in the form of a supplement and get your daily boost of energy and keep heart diseases, high cholesterol and high blood pressure at bay.
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