When you step on the scales and find no change? Just don’t get disheartened if you are training hard and eating right but the numbers are not changing. In case you are doing it right then, you will surely make a difference but you might be measuring the wrong thing. So, its high time to […]
Tag Archives: fat loss
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Nov
Nov
The history of Hatha Yoga dates back to ancient times of Buddhic era, the word Hatha means forceful in Sanskrit. This is a very broad term which includes all the physical practices of yoga ranging from Iyengar to Ashtanga. Different contemporaries of physical yoga gained popularity in these days can be accurately described as hatha […]