The summer season is marked by a period of hot, dry and at times humid climatic conditions, often symbolised by the rising levels of mercury, the scorching sun above the head, dehydration and lethargic. So, in such conditions what is best food for summer season is an essential factor. The body is in need of foods that will lower the temperature of the body and make us feel energetic. So, here we will discuss food eaten in summer season.
What Are The Cooling Foods to Eat In Summer ?
Curd / Yoghurt- Healthy To Have In Hot Summer
Curd is delicious and it cools our body to quite an extent. A glass of lassi or buttermilk is good enough food eaten in summer season. Chacch is also good for health. Any products made from curd will arrest the rise in temperature of our body. Raita can also be helpful in such circumstances.
We can add fruits in curd such as watermelon, banana, cucumber which will not just taste but also increase the water level in our body. We can also make some dessert out of curd or some dips such as dahi-vada which will add taste and health.
Coconut Water- Gives Cooling Effect
Coconut water is one of the most nutritious foods to have this summer. It is very beneficial to health. It has got cooling properties. Coconut water has mono-saccharine, carbohydrates, simple sugar with essential minerals which keeps the body hydrated this season.
Coconut water along with these also prevents early ageing and helps in preventing carcinogenic products from harming our body. Even the flesh of the coconut is delicious. You can also prepare coconut yoghurt. Both of them have cooling properties and it tasty too!
Fruits- Have Healthy Diet
Fresh juices of fruits, lemonade, will help the body get back its lost water and also reliefs us. So, here we have best summer foods and primarily fruits that you need to have best food for summer season.
Watermelon- Makes You Feel Cool
This keeps you real cool. Get a watermelon from the market and store it in the fridge and let it cool. When that is done, chop it into slices and have it. Don’t go for the already prepared slices that the vendors sell. You might be having some health issues like diarrhoea if it was uncovered or unhygienic.
It has anti-oxidants and a lot of water in it that will just hydrate your body. A glass of watermelon juice works wonder food for summer season. It clears up acne, gives lustre to your skin and also slows down ageing. It has got ninety percent water. It will provide you with amino acids, sugars and vitamins.
Bananas- Yum Yum
It has got a lot of potassium and it replenishes the fluid that is lost from the body due to sweating. When we sweat the minerals like potassium and sodium also comes out which reduces the nervous coordination. Intake of bananas helps to get back the minerals food for summer season.
Pineapple Pear And Mangoes
How can someone forget mangoes? Summer is the season of mangoes, the king of fruits. Yes, and seasonal fruits are always beneficial. Mangoes are a good source of vitamins namely A and B6. It has also got fibres in it. Pineapple and pear along with their sweetness also refresh mind. It helps us retain lost fluids in out body.
But just not fruits, we need to vegetables too this season. So here is the list of vegetables that are needed by the body:
Cucumber And Bottle Ground
Yes, the crunchy one. It has fibres that prevent constipation and has got a lot of water content in it that keeps you as cool as itself. Consume it daily in this hot season.
It has a lot of water and minerals like magnesium, calcium and also vitamins namely A and C. It keeps blood pressure low. So, if you’re having a high BP problem, go for it and keep a healthy heart.
Quercetin- Have You Heard About This?
Never heard of it? Well, it is just onion, the red ones. It has got an anti-histamine effect. Histamine causes rashes in the heat and sweat. It is a type of irritant. In summer, due to scorching rays of the sun we tend to get allergies and adverse reactions. Eating onions will stop these complaints. Onions add to taste in curries. It is anti-allergen and can also prevent sunstroke.
Green Veggies And Salad Leaves- Must Have
Have a lot of green vegetables this summer. Over boiling or too much cooking reduces it water content. Basil and other herbs give us a lot of energy. It also helps in losing weight and gives us nutrition. Add tomato to your salad. It has got a lot of water content. Radish contains a lot of fluids.
In the end, when we are done with fruits and vegetable lets discuss some of the summer foods to eat:
Sarsaparilla Drink, Aam Ka Panna, Butter Milk, Drinks
Aam panna prevents constipation and also helps in the digestion process. Take raw mangoes and add some ice and make it. It is a perfect drink in summers. It will keep us fresh.
Butter milk is also an awesome coolant. Add some spices to it if possible.
Have drinks as much as possible in this hot season. Fresh lime added with water with some salt and sugar to stay cool is very much necessary. It will also help to prevent dehydration.
Lastly to stay cool, at times you can go for ice creams, cold drinks. Extracts of rose petals that is gulkand are also too good at these times. If it is hard to make it, go for rooh-afzah! And stay cool in this hot season.
