Ways to increase butt size in females

Ways to increase but size in females

How To Increase But Size In Females

Everyone wants their body to be more perfect and in an accurate shape, for that, all do every possible method or technique to make the good look. Especially women, in this case, are very possessive and typical.

Many women like to increase their butt size and appreciate if they have increase butt size. Every girl dreams to have a perfect body shape, if not they tries hard to get it. Most of the woman demands to have a nice perfect butt size and works harder to increase butt size.

Best Ways To Get A Bigger Butt

Exercises To Build A Bigger Butt

Exercises To Build A Bigger Butt

Squats are the perfect best exercise to increase your butt size, period. They are a compound movement which overloads several different muscle groups including your glutes, hamstrings, quadriceps, calves and lower back.

Squats can be performed using dumbbells or barbells and they are the first choice for your overall butt building workout.



Hold a pair of dumbbells in your hands and stand on your legs a little wider than your shoulder width. Bend your knees ensuring they line up vertically with the toes.

Squat down as if you are sitting in a chair until your thighs are parallel with the floor. Push off with the heels of your feet and bring yourself back up to the starting position. Repeat for 20-25 repetitions.



Place a barbell securely on the back of your shoulders along with your trapezius muscles. Sit down until your thighs are parallel to the floor while making sure to keep your buttocks down, chest out and shoulders back.

Repeat this exercise 8-10 times and try to use heavy weights in order to build muscle mass in the glutes.

Jump Squats:

Jump squats

This exercise is a great bodyweight exercise you can do virtually anywhere in helping to tone up your butt.

You should start this by lowering yourself into a squat, then explode and jump straight up. Repeat this exercise continuously for 1 minute and then take a 1-minute break.



These can consist of forward, reverse or side lunges and they are perfect for building up your booty! For a reverse lunge, position your left foot a step behind and bend your right side knee down to a 90-degree angle.

Rise back up by pushing off with your right leg. Move your left leg to the previous position and extend your right leg. Repeat this in a reverse way now on the left side. Do a series of 12-15 repetitions for each side.

Diet To Increase Butt Size

Diet To Increase Butt Size

Now, focus on high protein consumption. Proteins are essential for muscle growth and also development, so it is essential to eat the right kind of proteins. Protein, in the combination with right exercise, will result in a definite increase in butt size.

Healthy sources of protein include eggs, skinless chicken breasts, salmon, tuna, cottage cheese, turkey, beans, legumes, lean beef, and soy nuts.

When it comes to meat, look for lean and also unprocessed. When it comes to fish, try baking instead of frying.

Choose the right type of carbohydrates and fats. There are many diets which say to completely cut out carbohydrates and fat but it is less about removing foods from your diet and more about replacing them with healthier choices.

Avoid excess calories and poor food choices by staying away from all processed carbohydrates like chips and pasta.Healthy carbohydrates include sweet potatoes, brown rice, quinoa, steel cut oats, and whole grain bread.

Sources of healthy fats which can aid in losing weight and toning your butt are fish oil, almond butter, extra virgin olive oil, and nuts.

Stock Up On Vegetables:

Stock Up On Vegetables

Vegetables are often a neglected part of your muscle building diet. By adding more vegetables to every meal you will find your energy levels are more consistent and therefore, you are able to get a stronger workout by not facing tiredness.

Also, consider that vegetables are essential in aiding digestion of other valuable nutrients and minerals. Without high absorption of compounds such as amino acids, your gluteus muscle gain will be limited.

By including many of these exercises into your workout plan along with eating a nutrient dense diet you can be able to reach your goals faster. It might take some time so stay focused and don’t get discouraged on your quest for a bigger and rounder butt!

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