Author Archives: Mukta Agrawal

10 Best Foods During Pregnancy And Breastfeeding

Best Postpartum Nutrition

Welcoming the special new member in the family is indeed the happiest moment for parents, but pregnancy is a big step for the mother where she is confronted with various physical, emotional and psychological changes. After the birth of the baby, the mother remains pre-occupied with its feeding and sleeping paying limited attention to her […]

Top 10 Fat Burning Fruits that help in Weight Loss

Fat Burning Fruits

The present hectic lifestyle along with over-dependence on processed and junk foods that are rich in carbs, salt, and refined sugar is taking a toll on our health. Obesity has emerged as a global epidemic that is leading to various other health conditions such as Type 2 Diabetes, heart diseases, hypertension, and osteoarthritis. The most […]

Home Remedies to Control Diabetes and Its prevention

Diabetes

Diabetes is the most prevailing health problem at the present time. Any person from any walks of life is prone to this condition. The count of diabetes patients has seen a significant rise in the recent years and continues to increase at an alarming rate.  Diabetes afflicts more than 380 million people all over the […]

8 Best Home Workouts For Weight Loss

Lateral Lunge

The importance of physical activity and exercises need no new emphasis. It not only helps in giving us better appearance and heightening self-esteem but also acts as prevention for life-threatening diseases such as heart attack, stroke, kidney failure, diabetes and cancer. A healthy lifestyle that combines a well-balanced weight loss diet along with regular exercise […]

8 Most Essential Food Vitamins For Bodybuilding

Importance of Vitamins and Minerals for Bodybuilding

In today’s machine-centric life where physical activity has become a rare thing, obesity and chronic diseases such as type 2 diabetes, hypertension and heart diseases are wreaking havoc on the population. Losing weight and staying in shape is important not just for looking good, but for a better life in the long run. But for […]

8 Best Healthy Snacks and Salad Recipes for Weight Loss

Weight Loss Diet

Maintaining a healthy body weight is not only important for looking good, but also for improving overall health and preventing the risk of developing life-threatening diseases such as obesity, cardiovascular diseases, hypertension, type 2 diabetes, etc. The best and most effective way to do it is by introducing healthy changes in the lifestyle and combining […]

8 Essential Food Nutrients For A Heart Healthy

foods for heart

Heart diseases have emerged as one of the largest killers around the world and it includes a wide range of problems that are caused by increased level of cholesterol in the blood, inflammation and stiffening of arteries and blood vessels, plaque buildup in the arteries and increased blood clotting. But thankfully, all these are healable […]