What do two of the healthiest dietary patterns have in common? For one, Seafood serves as the staple protein source for both of them. There are tons of diets out there for you to try to unzip your health. You may have heard of the Mediterranean diet, the Atkins diet, vegetarianism, or plane veganism. Both […]
Category Archives: Diet & Nutrition
20
Jun
Jun
You know it all pretty well. Heartburn! That fiery sensation which grabs hold of your lower chest after you eat something you know you shouldn’t have. However, what often follows is that sour or bitter taste of heartburn or acid reflux in your mouth and throat that can last minutes, maybe if you are lucky, […]
19
Jun
Jun
Mold is a type of fungus which grows in moisture, either indoors or else outdoors. While the mold spores constantly floating in the air can trigger the reactions, the problem worsens when the people whose spores attach to a wet surface and then mold begins to grow. You may also have mold growing inside of […]
19
Jun
Jun
When we talk about the steps you need to take to get healthier, they often involve buying new things: workout clothes, fitness equipment, ingredients for healthy recipes, and the list goes on. But becoming the healthiest version of yourself also means throwing away the stuff that’s holding you back and we don’t only mean junk […]
16
Jun
Jun
DASH stands for Dietary Approaches to Stop Hypertension. Dietary Approaches to Stop Hypertension diet is one of the permanent and lifelong approaches for a healthy eating which is designed to help treat or prevent regular high blood pressure. The DASH diet encourages you to reduce the sodium in your diet and also to eat a […]
14
Jun
Jun
Methicillin-resistant Staphylococcus aureus (MRSA) is a bacterium that causes infections in different parts of the body. It’s tougher to treat than most strains of staphylococcus aureus — or staph — because it’s resistant to some commonly used antibiotics. Symptoms A reddish pimple or a boil with pus oozing out Inflammation Swelling in the infected area […]
Lifestyle, Sports Nutriton, Stress Management
Reduce Your Stress Hormone Level Naturally – Follow These Tips
13
Jun
Jun
Relaxation, the equivocal activity which is often talked about and rarely achieved in the present world. Almost everyone will admit that we need to and we often have trouble doing so, however, the execution still eludes us! Confused? We are talking about Cortisol, a hormone that is produced by our body that designed to help […]
09
Jun
Jun
Know about Lyme disease Lyme disease is a bacterial illness which is spread by tick bites. Lyme disease is caused by bacteria, Borrelia burgdorferi, that is transmitted to humans through a bite from an infected black-legged or deer tick. The chances you might get Lyme disease from a tick bite which will depend on the […]
09
Jun
Jun
A headache, bug bites, burns, sore throats upset stomachs, and all other sorts of boo-boos can be healed with some help from Nature. Sometimes the simplest home remedies are often the most effective, and stocking your home with a natural first aid kit, it helps all of them to be prepared for minor injuries and […]
07
Jun
Jun
Kelp is a type of large seaweed which actually belongs to the brown algae family, whose scientific order is Laminariales. They are famous for forming massive kelp forests which will grow from the seafloor to the surface, seeking sunlight. To achieve this, it can grow at amazingly fast rates, sometimes more than the half a […]