Category Archives: Diet & Nutrition

Ensure avoiding these foods in Summer

Ensure avoiding these foods in Summer

Avoid these foods in Summer The summer heat can be intensely painful. You need to take a number of steps to ensure that you should survive the summer without much discomfort. When. Avoiding these ingredients can keep your body cooler, and help you to get through summer unscathed. Summers are here and incidents of dehydration, […]

How can you prevent Parkinson’s disease?

Parkinson’s Disease Prevention PD – Parkinson’s Disease is a progressive neurological disorder caused by a degeneration of cells in the part of your brain that produces the neurotransmitter dopamine which is a chemical messenger. The traditional treatment can involve medication that is primarily aimed at increasing dopamine activity. Although dopamine is made in the body […]

Teen depression and how to cope up with that?

Depression, teen depression and how to cope up with that

Teen depression and how to cope up Depression is a common and serious medical illness which affects negatively how you feel the way you think and how you act. But depression is treatable. Depression causes feelings of sadness and/or a loss of interest in activities once enjoyed. It can lead to a variety of emotional […]

How to get rid of premenstrual syndrome symptoms

How to Get rid of Premenstrual symptoms

Get Rid Of Premenstrual Syndrome A premenstrual syndrome is a group of changes that can affect you on many levels. It is a combination of emotional, psychological, physical, and mood disturbances which occurs after a woman’s ovulation, typically ending with the onset of her menstrual flow. Some women first get premenstrual syndrome in their teens […]

What is Hyperthyroid and Foods to include and avoid

Hyperthyroid and Foods to include and avoid Hyperthyroidism is a condition in which there is too much thyroid hormone present in the thyroid. In other words, the thyroid gland is overactive and it is located in the front of your neck. Thyroid hormones regulate the body’s energy. When levels of thyroid hormones are unusually high, […]

Foods which help in progesterone deficiency

Foods which help in progesterone deficiency

Foods for progesterone deficiency Progesterone is an essential hormone in fertility health. In terms of menstrual cycle health, it comes into play after ovulation when luteinizing hormone stimulates the corpus luteum, the egg sac in the ovary which remains after ovulation. It is the corpus luteum that produces progesterone. Causes Of Low Progesterone Any woman who […]

Get rid of saggy breasts using these super foods

Get rid of saggy breasts using these super foods

Get Rid Of Saggy Breasts In every woman, over the time the breast starts to lose their elasticity and suppleness and also begin to sag. Breast sagging usually starts when the woman reaches the age of 35-40 or more, but in certain cases, women at a very young age start developing their saggy breasts. Some […]

Revise your kid’s diet to minimize stress and maximize learning

Revise your kid's diet to minimize stress and maximize learning

Revise your kid’s diet to minimize stress A child’s diet is one of the most easily neglected aspects during their examination. It has been observed that many kids who usually eat healthy end up eating a lot of junk food. Plan out your kids’ exam diet in advance, once discuss it with them and you […]

Keto diet – Is this a boon or bane to your health?

Keto diet - Is this a boon or bane to your health?

Keto diet – Is this a boon or bane? Ketogenic diets are known as very low carbohydrate diets, they have been around since 1920’s when they started being used as a treatment for epilepsy. These diets became very famous four decades ago and sine then they have been reinvented under various names. Have you ever […]