Are you trying to eat healthy but giving in to the temptations of pizzas and beer? Are you feeling inactive and sleepy throughout the day? If both the answers to the above questions is yes, then you are in need of supplements! It is okay to splurge once in a while and give it to […]
Category Archives: Diet & Nutrition
06
Apr
Apr
Congratulations!! Becoming a mother is one of the most fulfilling experiences of a lifetime. There’s no doubt you are displaying that beautiful glow and radiating soothing vibes around you. Carrying that little miracle inside you can be amazing and tiring at the same time. You are essentially “eating for two”- not always necessarily by quantity […]
05
Apr
Apr
Anemia is the most common disorder observed in humans worldwide. The statistics are humongous in terms of the people affected by this disorder. So, what exactly is Anemia? It’s the disorder or dysfunction caused when our Red Blood cells are less than what is required. This means, there would be less amount of Hemoglobin- the […]
30
Mar
Mar
Proteins are important for the betterment of our health. They are often called the building blocks of our life as they break down into amino acids and help to repair and grow cells. Animal products like meat, dairy and eggs are well known for the protein content. So what about the vegans and the vegetarians […]
29
Mar
Mar
Soy is a type of legume that originated in East Asia and is now consumed all over the World. Most vegans and vegetarians swear by it as it an amazing source of protein. It keeps you full for a very long time, and since it absorbs all the flavors added to it, it makes for […]
22
Mar
Mar
If you wish to live a long healthy life, you must ensure eating those food items that can keep you from getting sick. A nutritious diet can help you to maintain the strength of your bones and muscles. Adding to this, organic food is reasonable and free from chemicals. Such food do not harm or […]
18
Mar
Mar
Quite more than often you tend to live in places where pharmaceutical medicines are not available. However, this does not mean that you cannot use an alternative medicine to heal your sickness. Herbal medication has now been widely accepted as a natural healer for many diseases. Its application on cuts and bruises does not just […]
18
Mar
Mar
Barley is a whole grain that is rich in iron, magnesium, calcium, zinc, copper, Vitamin- B complex, protein, dietary fiber, amino acids, and beta-glucans. You can avail the health benefits of barley water of this versatile grain by preparing a healthy drink out of it. Benefits of barley water daily, you will be able to […]
15
Mar
Mar
Achieving the body you desire requires patience, resilience and a lot of dedication. It requires a dutiful commitment in the gym, a healthy lifestyle, and a wholesome diet. A toned, ripped body does not come easy. If you are wondering what are the Foods to gain muscle mass so as to complement your fitness regime, then […]
11
Mar
Mar
Sprouts come out from pulses, and there are several sprouts benefits. These are filled with nutrients and have a lot of enzymes stacked up, and hence sprouts benefits for health are numerous. It works metabolically well in the body. If you have not yet added sprouts to your diet, here are 10 reasons which will […]