Anemia is the most common disorder observed in humans worldwide. The statistics are humongous in terms of the people affected by this disorder. So, what exactly is Anemia? It’s the disorder or dysfunction caused when our Red Blood cells are less than what is required. This means, there would be less amount of Hemoglobin- the protein that carries Oxygen to different parts of our body, which results in decreased amount of oxygen supplied to all our body parts. This means, the human body wouldn’t have the usual strength to go about usual day to day activities and the person affected with this disorder would always feel fatigue.
Anemia is caused due to different reason and about 400 different types of Anemia are seen. This disorder also happens to be discovered some 4000 years back. Blood is part of Circulatory System of our body that is responsible for transporting all the nutrients and oxygen to all organs. So, when we talk about Anemia, we talk about all the diseases that could have started due to less Hemoglobin content.
How to identify Anemia
The easiest way of identifying this disorder is to first look at your fingernails! If you have longitudinal striations from base to the top of the nail, it’s taken as a sign of iron deficiency. Also, the dark circles under our eyes are also formed due to lesser oxygenation within our body and toxin buildup.
This being the most common disorder and the utterly neglected one too, can also be cured or prevented using simple home remedies for anemia. Safety and Prevention start from home, as they say, is true. Especially, when it comes to Anemia natural treatment is more effective than popping up few pills to increase Hemoglobin content which could again result in other side-effects. We all know how exasperating it feels when there are side-effects to a certain drug that is supposed to cure our problem but instead earns us another disorder in our hat!
Anemia Natural Treatment:
Take care of your Diet:
Diet is the utmost important part of our day to day lifestyle. What we eat, reflects in our physical and mental health.
Green Leafy Vegetables are the best option to increase iron content in our body. When we deal with Hemoglobin deficiency, we deal with deficiency of Iron as well as Protein. So, it’s just not about Iron anymore.
Intake of Protein is as important as Iron.
Fish and Meat is the best source of Proteins.
For Vegetarians, Pulses form the major part of their Protein intake.
Eggs, Cucumbers, Coconuts, Beetroot, Tomato Juice, Blackberry juice, wheat grass are among the other food items one can concentrate on to increase Hemoglobin content in one’s body.
Raisin: very nutritious
A 100 gm of these dried grapes contain 118 mg of Iron. Thats like one of the best resources for Iron one can get! Raisins are also rich in Potassium, Calcium, Protein, Sodium, and Fiber. All these minerals help in curing Iron deficiency in our body.
How to take Raisins for greater benefits?
Soak raisins in water and keep it for overnight. The morning after, consume these soaked raisins along with a teaspoon of Honey. As Honey is rich in Iron, it comes as an added benefit to having it with raisins.
Dates: so good to eat
For a 100gm of dates, we get 0.90mg of iron. This also being one of the richest sources of Iron, can be included in day to day diet too. The best way to consume this is to soak dates in milk and keep it overnight. Consume them next morning and also drink that milk. Another way of having this for greater benefits is to soak dates in warm water for 2-3 hours and have the dates afterward. Also, drink this water as it will rich with nutrients too.
Sesame seeds for Anemia :
Black Sesame seeds are a rich source of Iron and would work wonders in curing Anemia .
How to effectively include Sesame seeds in diet:
Soak Sesame seeds for about 2-3 hours in water, crush them thoroughly to make a paste and add Honey ( another rich source of Iron) to this paste . Have this Honey- Sesame paste twice a day to increase your bodys Hemoglobin content.
Avoid Contradicting your diet:
This is really important when you are consuming Iron rich foods to decrease Anemia and along with it, if you have coffee or tea, it will act as interference with Iron assimilation. Take care of this factor while following a rich balanced diet.
Beetroot juice along with Apple:
Apple is a source of iron . Beetroot has got folic acid in it and just below its peel, it is nutritious.It has got potassium too. Mix the juices of both of them and add honey for sweetness. Twice a day to get well soon!
Molasses: so sweet and sticky
Molasses especially blackstrap one is rich in iron as well as folate. Vit B is too present in it. These three increases the formation of RBCs . Add apple cider vinegar to it and mix it well and have it.
Spinach : so green
Well just as an apple a day keep the doctor away, similarly, a cup of spinach a day keeps anemia away.It has a lot of vitamins namely A,C,B9 and also is rich in iron. Women should almost have it daily. Boil it in water to get rid of the oxalic acid in it and have it.
Tomato: nice to eat
Well, iron deficiency for sure causes anemia but then the iron we intake needs to be absorbed by the blood too. So we need this tomato, which is rich in Vit C along with lycopene, which absorbs the iron in our body.
Pomegranate: good for health
Pomegranate has too many beneficial things in it. Starting from protein to fat to carbohydrates. It has also got fibers and sugars. Rich in iron and calcium, it should be intaken daily. It increases the level of hemoglobin and also helps in the healthy flow of blood. You don’t get exhausted soon now. Also, say no to dizziness weakness by having this.
Eating Liver: yummilicious
The final food and the very necessary one is eating liver. This is heme iron i.e iron from an animal source. This iron is better absorbed by our body than the iron whose source is plant. The liver is rich in iron and it produces iron. Have organ meat. Chicken’s liver is rich in iron. It is also source if copper, zinc and B12.
Have whole grains, and nuts at times too. Don’t miss legumes. And be happy. Anemia is not a disease. It is just an indication of another illness, a bit more serious. So, especially women need to take care. Have these foods and you’ll be fit soon.
