With its exotic name and a reputation for overall health especially boosting libido and increasing longevity, no wonder that Ashwagandha has captured the attention of the Indian public. One of the best research in the early 2000s recommends that ashwagandha, sometimes called Indian ginseng, may be beneficial in treating cancer, boosting the immune system and […]
Category Archives: Diet & Nutrition
Diet & Nutrition, Kids Nutrition, Lifestyle, Stress Management
Is Career More Important To You Than Health?
22
Oct
Oct
It’s natural to push health to the bottom of the long list of things that we would like to achieve, especially when other needs such as paying rent, doing laundry, pursuing hobbies, and spending time with our family seem to be more pressing. But we are convinced that anyone who’s turned around their health, be […]
19
Oct
Oct
We all know that we should eat a lot of fruits and veggies, and many of us also should know the importance of eating whole grains for optimal health. Still struggling to keep up with the fact that you are overweight? Work out is not ‘working out’ for you. Then it’s time to pause and […]
18
Oct
Oct
Many people perceive Mayonnaise as the “bad” food laden with artery-clogging saturated fat. For many years we were told to “hold the mayo,” but is it really as bad a food choice as it is supposed to? There’s no iota of doubt that mayo is brimming with fat. Just if one cup of mayo is […]
Sports Nutriton, Weight Management
L-Carnitine: Benefits, Dosage, Side Effects, Bodybuilding & Weight Loss
12
Oct
Oct
L- Carnitine is a micronutrient obtained from amino acids and is discovered in almost all the cells of your body. The word, “carnitine” arrives from the Latin word “carnus,” meaning meat, because it was first isolated from meat in the year 1905. L- Carnitine produces energy in the cells by transporting fatty acids into the mitochondria […]
11
Oct
Oct
L-carnitine has slowly gained popularity as an effective pre-workout supplement since the ‘80s. However, in modern years it has progressively been substituted by different types of pre-workout drinks and fat burner carrying caffeine. Even though it’s been recovering its place in the fitness world, it has yet to overcome other more famous pre-workout products well […]
Clinical Nutrition, Diet & Nutrition, Health, Weight Management
What Should I Drink In The Morning To Lose Weight?
10
Oct
Oct
Weight loss is one of the main health issues faced not just by the youth but even more so with the elderly and middle-aged people. For those who lack discipline and the required patience, weight loss seems to be as much a long daunting process. However, if one cannot be persistent in their weight loss […]
09
Oct
Oct
Do you want to get rid of your health issues quickly? If yes, then L-carnitine is the best, quickest and safest answer and remedy for you. L-carnitine has been acquiring the attention of individuals trying to good health. In fact, you will see amazing reviews if you do some research regarding this wonderful health supplement. […]
08
Oct
Oct
When it comes to ample-tasting nutrition, broccoli is an all-star food that bestows many all-important health benefits even when consumed in moderation. In addition to being rich in fibre, broccoli is very much full of essential vitamins and minerals. And to top it all, the real blessing comes for people who consume broccoli in the […]
04
Oct
Oct
Vitamin B12 is essential in the fusion of DNA, and it also aids in the preservation of the nervous system. Last but not least, it is involved in hemoglobin production. That’s a broad and deep metabolic reach for sure. For vitamin B12 there are a few types available in today’s market, below you can able […]