Category Archives: Health

Reasons For Irregular Periods

Periods!! The name itself brings a gloom in most of us as it does not come alone, but brings loads of uneasiness along with it. Though there are so many taboos associated with periods, but it is undeniable fact that periods are really painful and create the most uncomfortable phase of our life every month. […]

8 Helpful Home Remedies for Urinary Tract Infection

Urinary tract infection (UTI) is a very common ailment that is associated with symptoms of painful urination, frequent urination or an urge to do so. In extreme cases there might be a burning sensation in the urethra with or without urinating followed by mild fever. UTI is caused by the Escherichia coli bacteria or E.coli, […]

Top 10 Iron Rich Foods List

Iron plays one of the most important roles in maintaining the all over health of the human body. Like any other mineral, it too holds equal imperativeness. The reduced level of iron in one’s body can lead to a number of ill effects that you surely want to ignore. Iron deficiency has been noticed to […]

Top 10 Home Remedies For Sore Throat

Top 10 Home Remedies for Sore Throat

A cough and cold can often bring upon some of the worst experiences. A headache, watery eyes and most importantly a sore throat is the worst possible thing that can happen to you in a week where you have a number of chores to execute and deadlines to meet. So what do you do? Your […]

Top 10 Vitamin B12 Foods

Cobalamin also widely recognised as the Vitamin B12, is one of the most crucial vitamins needed by the human body. The slightest of deficiency of this nutrient can lead to the eruption of a number of diseases, some of which include- mania, fatigue, anaemia, and depression. While these are the diseases on comes across when […]

14 Best Foods For Healthy Heart

Heart – one of the most vital organs that keep you alive. In fact when we fall in love we end up “exchanging” our hearts. Don’t you think that it is the time that you take proper care of it? Statistics says that the major cause of death is cardiac arrest. Although the percentage has […]

10 Amazing Health Benefits of Coconut Oil

Not only a tasty food, but coconut oil can be termed as a “super food” also for the number of health benefits it provides us. Cooking food with coconut oil brings an awesome aroma in the food that is really mouth-watering. But, coconut oil is not just an ingredient in cooking sumptuous foods but also […]

Top 5 Cholesterol Fighting Foods

One of the easiest and pleasurable things to do in life is eating. What is not easy is to control what you eat. Eating uncontrolled amounts of fat may lead to alarmingly high level of cholesterol in the blood. This means that the fat keeps floating in your blood, which is turn carried to every […]

7 Best Cardio Exercises For Weight Loss At Home

Obesity, a nightmare in today’s life. There is no particular age of people suffering from obesity. The reason of obesity is bad lifestyle and bad food habits. Even, you try to control these two things, you cannot control completely. But, you can reduce the amount of fast food, slowly shift to healthy diet and practice […]

How To Gain Weight Naturally For Men

Do you have a high metabolism rate? No matter what you eat, you are still unable to put on weight? If the answers to all these questions are in the affirmative then you need to change what you are eating and exercise as well so that you gain the desired weight. Today we will be […]