The secret to a productive, healthy life lies in your own hands. By making a few simple changes in lifestyle and habits at regular intervals, a person can bring about a substantial amount of difference to their overall health. Try these ten easy ways and stay healthy: – 1. Have a PERF-ect Day Basically, there […]
Category Archives: Health
20
Apr
Apr
When did eating become such an all-or-nothing proposition? It seems that many of us are either gorging on massive portions of unhealthy, highly processed foods and getting fatter all the time or starving ourselves on the latest hyper-restrictive diet that no one could stay on for more than a few weeks without feeling miserable and […]
16
Apr
Apr
Green tea is a strong antioxidant that has been used since eons for its health benefits. Traditionally used for treating flatulence, promoting digestion and regulating blood sugar levels, today it is more commonly used as a drink for its anti-aging properties apart from other health benefits. Found in many different brands green tea can be […]
14
Apr
Apr
Women all over the world dream of a slim beautiful figure. Many corporate houses and gymnasiums operate on profits due to this insecurity of women who want to lose weight quickly. Today, appearance matters a lot and weight loss has become a fad which is fuelled by looking good instead of being a way to […]
13
Apr
Apr
Have you just found out that you are expecting a baby? It is a well-known myth that pregnant ladies should eat for two lives. Though people do not take it in the literal sense, this is the biggest truth that has been carrying on for generations and generations. Though a pregnant female should not overeat, […]
10
Apr
Apr
The wild American cousin of the English Primrose, Evening Primrose is a beautiful yellow flower which is said to have mystical properties. Not really magical, this plant has many health benefits that can leave you agape with wonder. Scientifically known as Oenothera Biennis, Evening Primrose oil extracted from the seed of the Evening Primrose plant. […]
09
Apr
Apr
We have always been particular about our diet being rich in vegetables and fruits and this is since the start of mankind. A person has always been dependent on nature for his food source and nature has always cured any of his illness or disorders. Even today people manage to eat freshly produced or organic […]
08
Apr
Apr
How many times have we turned up our nose from the smell of garlic? The pungent smell of this herb or vegetable can leave even the best of us gasping for fresh air. However, do you know that garlic is one of the best foods for the human body? Hard to believe, but Yes! Garlic […]
07
Apr
Apr
For years, people have been using coconut oil for gaining a healthy body. Coconut oil has been used for various purposes like treating headaches, weight loss, getting rid of body marks, glowing skin, and many more. However, in today’s world where people are already stressed with the hustle and bustle of their tight schedule, they […]
06
Apr
Apr
A lot of benefits have been associated with fenugreek plant since ages. Its seeds have a lot of health benefits and can be used to make medicines. A lot of research is being carried out today. Fenugreek as a plant is easily available in many countries but not round the year. So to take all […]