Potassium is one of the most abundant minerals of the human body that is essential for carrying out vital body functions. It is important for healthy functioning of organs such as kidney brain, heart and muscle tissues. Deficiency of this mineral can lead to palpitations, irregular heartbeats, anemia, hypertension, increased risk of cardiovascular diseases and […]
Category Archives: Health
04
Dec
Dec
There is a much deeper connection between food and mood than we actually know and the foods we choose have a major influence on our physical as well as mental health. There are certain foods that make us lethargic and sluggish, while there are other foods that help in fighting depression and anxiety. […]
02
Dec
Dec
The proverb, ‘Eat breakfast like a king, lunch like a prince and dine like a pauper’ is often quoted by many. However, it is often discarded to be an old wives tale. With hectic schedules each morning, breakfast usually tends to fall low on our priority list. To resolve this, we bring you quick and […]
01
Dec
Dec
75% of the human body is water, no doubt, it is the most important component of life and a human can live only days without water. But still, most of us neglect its importance and don’t pay proper attention to water consumption. An adult individual requires 33ml/kg current body weight of water each day for […]
29
Nov
Nov
Yoga is a traditional form of exercise that helps to boost our physical and mental well being. Postures and breathing are the main components of yoga. Yoga has followers from all walks of life because it is a simple and excellent way for increasing our physical activity. Also, there is some evidence that how to […]
26
Nov
Nov
Many women aspire to have larger and firmer breasts. This is because bigger breasts not only makes them more appealing to men, but also gives them more self-confidence. The most popular and the best way to enhance breast size is breast surgeries. However, these days’ women are quite unwilling to go for breast surgeries considering […]
21
Nov
Nov
Each and every year, you find millions of people fall prey to heart attacks. But then, every year there are also people who survive these heart attacks and go back to their normal life. Research indicates that heart attacks have been the prime cause of deaths among both men and women. With the advancement in […]
20
Nov
Nov
LEMONS – Little bright yellow fruits with tangy juice are the most popular citrus fruits known to mankind. Be it Indian Ayurveda or Italian cuisine, these small fruits are practically a culture themselves. A native of Asia, uses of lemon are many. It is used extensively to cure physical and mental health conditions. They also […]
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Nov
Nov
Many think that their weight loss problem will come to an end if they fat free foods or fatty foods, which may not be possible. Fats are an important part to have a healthy diet. We need fats actually, and we can’t live without them. They are the excellent source of energizing fuel. But it […]
18
Nov
Nov
Do you dream to become a body builder, but not sure how to proceed? No worries. This article explains in detail the dos and don’ts of body building, including what bodybuilding is, what it includes, importance of nutrients for bodybuilding and the best diet plan for bodybuilders Bodybuilding is the act of developing muscle mass […]