Category Archives: Lifestyle

7 Best Cardio Exercises For Weight Loss At Home

Obesity, a nightmare in today’s life. There is no particular age of people suffering from obesity. The reason of obesity is bad lifestyle and bad food habits. Even, you try to control these two things, you cannot control completely. But, you can reduce the amount of fast food, slowly shift to healthy diet and practice […]

Top Ten Yoga Poses To Practicing For Relieving Back Pain

In today’s increasing global technology, people adapt themselves so much to only medical options and, as a result, they forget that in ancient times too people had several health problems that they had overcome. Those days they overcame the health issues with yoga, Ayurveda, and many more such methods. Of these, yoga plays a very […]

10 Tips for Better Sleep

If you are not a patient of insomnia, still you may have faced some sleepless nights at times. Nowadays, spending sleepless nights is very common for many people due to a number of reasons among which one of the main reasons is stress. But the good thing is that there are a number of ways […]

Top 5 Simple Exercises To Reduce Belly Fat

Simple Exercises

One of the hardest things to achieve while working on a weight management program is to lose that tummy fat. Tummy fat is one of the most persistent of fats in the body, and it can be fairly difficult to lose it, with mere diet. Skipping out on a bowl of your favorite pasta or […]

What Are The Top Protein Rich Vegetarian Foods For Bodybuilding?

It is a known fact that core of muscle building lies with the consumption of protein-rich food products. With animal protein sourced from pork, lean beef and fish, being the highest and most powerful source of protein, it is often believed that vegetarians cannot take up bodybuilding as their profession or interest. In case that you […]

Top 6 Benefits of Arjuna Extract Supplement

Nature is bountiful. It has gifted us with so many natural wonders that we don’t have to look outside. Beginning with food items, to shelter and even medicine – nature has looked after all our requirements. Many of us are still; not aware of the benefits of these natural products that are everywhere. There are […]

Top 4 Benefits of Natural slimming gel

Want to lose those love handles? Wondering how to do it? Not much in favor of exercise and dieting? Well, now it is possible to lose those extra inches without exercising and dieting. All you need is the right slimming gel that will help to get rid of the unwanted fat from your body and […]

Some Unknown Facts on Agoraphobia

Agoraphobia is one of the very unusual phobias or fears that human being suffers when they are in the open space. Open space here does not mean that this phobia is just the opposite of claustrophobia i.e. fear from close space like in the lift. Here open space means a person who suffers from Agoraphobia […]

What Is Bereavement And How Can We Handle It?

The bereavement is a term that has its roots in a word from the old English dictionary that meant to rob. In the modern era the term bereavement often refers to some great loss, generally, loss referred to be the death of someone who is very close. Mourning at death is the demonstration of one’s […]

Facts On Antisocial Personality Disorder- A Destructive Disorder

  Antisocial Personality Disorder or ASPD is defined as a chronic mental condition, rather a type of it, in which the person’s way of perceiving a situation or thinking as well as relating to other persons is dysfunctional or destructive. People with such a disorder quite typically disregard wishes, feelings and the rights of those […]