Have you heard about the new buzz in the fitness industry? If you are a health and fitness freak, then this article is absolutely for you. The buzz healthy pre workout is all over google when it comes to health, fitness, gym, exercising, doing workouts, etc.There are more than 4.6 million posts on Instagram talking […]
Category Archives: Lifestyle
16
Jul
Jul
Do You Feel Sleepy Often In The Afternoon? Well, afternoon sleep or sleeping in the afternoon can bring complete refreshment for you. Many people, who can take a short but peaceful sleep, can get a reward with enough benefits. Whether sleeping in the afternoon is good or bad, you may gain more productivity, more spirit, and a […]
12
Jul
Jul
Physiotherapy works the best for the healing of repetitive strain Injuries or RSI. RSI is a pictorial term used to describe Overuse Injury. Another name given to describe RSI is the Occupational Overuse Syndrome, sometimes called tendinitis or chronic tendinopathy. How are repetitive strain injuries caused? These strains are generally caused as a result of repetitive […]
06
Jul
Jul
Smile in your face is the first and the best thing that you need for yourself to remain happy in your life. How to remain happy? This is the question that is said to have no definite answers. Wise people say wisdom is the only thing that can make you happier than all. The more […]
05
Jul
Jul
Some of the best productive habits teens can practice resulting in the most desired outcome of all – success. For teens, life poses challenges every now and then. Teenage is both adventurous and challenging. When your child steps up to middle school or high school their priorities change and so are yours as responsible parents. […]
02
Jul
Jul
The fitness world is constantly coming up with new techniques and regimens to help you sculpt your body, just the way you want in it and in the process of doing so, helping it gain strength and posture. Sadly, not all exercises are able to achieve these pre-set goals, which leads one to getting only […]
Diet & Nutrition, Exercise, Exercise & Yoga, Health, Lifestyle, Sleep, Stress Management, Weight Management
Is There A Connection Between Fat Shaming And Anxiety Disorder?
06
Dec
Dec
Some people believe that making overweight people feel ashamed of their weight or eating habits may motivate them to get healthier. Nevertheless, scientific evidence confirms that nothing good happens with this kind of behaviour. Instead of motivating them, fat-shaming makes them feel terrible about themselves. Thereby, causing them to eat more and gain more weight. […]
Beauty, Diet & Nutrition, Exercise, Exercise & Yoga, Health, Lifestyle, Superfoods
A Beginner’s Guide To A Plant-Based Diet
04
Dec
Dec
Plant-based or plant-forward eating patterns focus on foods that are primarily from plants. This includes not only fruits and vegetables, but also nuts, oils, seeds, legumes, whole grains, and beans. It does not mean that you are a vegetarian or a vegan and never eat meat or dairy. What Can You Eat On A Plant-Based […]
Diet & Nutrition, Health, Immune System, Kids Nutrition, Lifestyle
Cold And Flu – What To Eat Around And During Flu
28
Nov
Nov
Winter is known to be one of the coziest and comfortable seasons until you fall sick! The season for flu and cold is here and there are many ways you can protect and treat yourself naturally with the foods that you opt-in your diet this winter. Especially for kids, it is important to make them […]
26
Nov
Nov
Standing in front of the mirror and holding the belly fat that was fed with sweets and scrumptious cuisine may not seem to be an appetizing site especially when you’ve been breaking a sweat at the gym to look glamorous in your holiday pictures. Kudos to you! You’ve managed to click some quirky pictures that […]