When you step on the scales and find no change? Just don’t get disheartened if you are training hard and eating right but the numbers are not changing. In case you are doing it right then, you will surely make a difference but you might be measuring the wrong thing. So, its high time to […]
Category Archives: Lifestyle
18
Nov
Nov
It is very rightly said that the key to a person’s heart goes through his stomach. If you are new to eating home food, you might first experience a kind of detox phase. As your taste buds are already accustomed to the exaggerated flavours of chemically processed foods. You suddenly might expect everything to taste […]
Exercise, Health, Lifestyle, Weight Management
What Is Metabolism And What Are The Factors That Affect It?
14
Nov
Nov
Metabolism basically refers to all the chemical processes that go on continuously inside our body that allow life and normal functioning. The process of maintaining normal functioning in the body is called homeostasis. Furthermore, these processes include those that break down nutrients from our food and those that build and repair our body. Generally, building […]
Cardiac Health, Diabetes Care, Health, Lifestyle, Stress Management, Weight Management
What Is The Difference Between LDL And VLDL?
11
Nov
Nov
Low-density lipoproteins (LDL) and very-low-density lipoproteins (VLDL) are two different types of lipoproteins found in your blood. Lipoproteins are a combination of proteins and different types of fats. They carry cholesterol and triglycerides through the bloodstream. Cholesterol is a fatty substance which is important for building cells. In your body, it is most commonly created […]
04
Nov
Nov
Millennials are defined to be the ones who are born between the years 1982 and 2000. Basically, these are the people who are either graduating from college between the years 2002 and 2015 and are apparently in their working years now. They are also known as baby boomers. The largest of the population in their […]
24
Oct
Oct
Smoking in itself is a very bad habit that can cause multiple body ailments that could be both chronic and terminating too. In the recent past, people switched to electronic cigarettes, also known as e-cigarettes thinking that it is a way out of the traditional tobacco smoking and might cause less harm to the body. […]
21
Oct
Oct
It is quite natural for anyone trying to lose weight to want to lose it very quickly. But there are many shreds of evidence that show people who lose weight gradually and steadily are more successful at keeping the weight off. Healthy weight loss is not just about a diet or a diet program but […]
16
Oct
Oct
We all might have come across the feeling what it’s like to get into the zone at the office. You put on your headphones, fingers furiously typing, and you are completely engrossed in answering and sending emails. Busy schedule in the office can often cause you to forget the last time you had a snack […]
14
Oct
Oct
No matter how religiously you follow your diet or fitness regime, there is some level of cheating involved in it, not in the form of you eating your favourite food when no one is looking, but other ways. You must have tried at least a few quick fixes to shed some pounds off your weight […]
Diabetes Care, Diet & Nutrition, Health, Lifestyle, Weight Management
What To Eat And Not To Eat Out With Type 2 Diabetes
30
Sep
Sep
Diabetes is a chronic disease that has reached significant proportions among children and adults. Uncontrollable diabetes has severe consequences, including diseases of the kidney and heart, blindness and other difficulties. Even prediabetes is said to be linked with these conditions. Further, eating the wrong foods can increase blood sugar and insulin levels, and trigger inflammation […]